Home/Good King Henry/Recipes
Back to Home

Healthy Recipes using Good King Henry

Good King Henry Quinoa Salad

A refreshing quinoa salad featuring Good King Henry, cherry tomatoes, and a zesty lemon dressing, perfect for a nutritious lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh Good King Henry leaves, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, chopped Good King Henry, cherry tomatoes, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Good King Henry and Feta Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of Good King Henry, feta cheese, and brown rice, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 cup fresh Good King Henry, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked brown rice, chopped Good King Henry, feta cheese, olive oil, oregano, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Good King Henry Pesto Pasta

A vibrant pasta dish featuring a homemade Good King Henry pesto, blended with nuts and olive oil for a deliciously healthy meal.

Ingredients
  • 2 cups fresh Good King Henry leaves
  • 1/2 cup walnuts
  • 1/2 cup olive oil
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic
  • Salt to taste
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions.
  2. In a food processor, blend Good King Henry, walnuts, garlic, and Parmesan cheese until finely chopped.
  3. With the processor running, slowly add olive oil until the mixture becomes a smooth pesto. Toss with the cooked pasta and serve.

Good King Henry Smoothie Bowl

A nutrient-packed smoothie bowl featuring Good King Henry, banana, and almond milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1 cup fresh Good King Henry leaves
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
  • 1 tablespoon sliced almonds for topping
Instructions
  1. In a blender, combine almond milk, banana, and Good King Henry until smooth.
  2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and sliced almonds.
  3. Enjoy immediately for a refreshing breakfast or snack.

Good King Henry and Chickpea Fritters

Crispy fritters made with Good King Henry and chickpeas, served with a tangy yogurt dip for a healthy appetizer.

Ingredients
  • 1 can chickpeas, drained
  • 1 cup fresh Good King Henry, chopped
  • 1/4 cup flour
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt for dipping
Instructions
  1. In a bowl, mash the chickpeas and mix in chopped Good King Henry, flour, egg, cumin, salt, and pepper until well combined.
  2. Form the mixture into small patties and pan-fry in a little olive oil until golden brown on both sides.
  3. Serve warm with Greek yogurt on the side.

Good King Henry and Sweet Potato Hash

A hearty breakfast hash featuring roasted sweet potatoes, Good King Henry, and eggs, perfect for a nutritious start to the day.

Ingredients
  • 2 sweet potatoes, diced
  • 1 cup fresh Good King Henry, chopped
  • 4 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 25 minutes.
  2. In a skillet, sauté the roasted sweet potatoes and chopped Good King Henry until wilted.
  3. Make wells in the hash and crack an egg into each well. Cover and cook until the eggs are set to your liking.

Good King Henry Soup

A comforting and nutritious soup made with Good King Henry, potatoes, and herbs, perfect for a light dinner.

Ingredients
  • 1 onion, diced
  • 2 potatoes, peeled and diced
  • 4 cups vegetable broth
  • 2 cups fresh Good King Henry, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté the onion until translucent.
  2. Add diced potatoes and vegetable broth, bringing to a boil. Simmer until potatoes are tender.
  3. Stir in chopped Good King Henry, season with salt and pepper, and cook for an additional 5 minutes before serving.

Good King Henry Omelette

A fluffy omelette filled with sautéed Good King Henry and cheese, perfect for a protein-packed breakfast.

Ingredients
  • 3 eggs
  • 1 cup fresh Good King Henry, chopped
  • 1/4 cup cheese of choice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk the eggs with salt and pepper.
  2. In a skillet, heat olive oil and sauté Good King Henry until wilted.
  3. Pour the eggs over the greens, sprinkle cheese on top, and cook until the eggs are set. Fold and serve hot.

Good King Henry and Lentil Salad

A protein-rich salad combining lentils, Good King Henry, and a tangy vinaigrette, ideal for a healthy lunch.

Ingredients
  • 1 cup cooked lentils
  • 1 cup fresh Good King Henry, chopped
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked lentils, chopped Good King Henry, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad, toss well, and serve chilled.