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Healthy Recipes using Fried Beef Short Ribs

Spicy Grilled Beef Short Ribs with Quinoa Salad

These spicy grilled beef short ribs are paired with a refreshing quinoa salad, making for a nutritious and flavorful meal.

Ingredients
  • 2 lbs beef short ribs
  • 2 tbsp chili powder
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 lemon, juiced
Instructions
  1. Marinate the beef short ribs with chili powder, smoked paprika, garlic powder, and olive oil for at least 1 hour.
  2. Cook quinoa in water according to package instructions and let it cool.
  3. Grill the marinated ribs over medium heat until cooked through, about 5-7 minutes per side. Serve with quinoa salad mixed with tomatoes, cucumber, parsley, olive oil, and lemon juice.

Beef Short Ribs Tacos with Avocado Salsa

These delicious beef short rib tacos are topped with a zesty avocado salsa, perfect for a healthy twist on a classic dish.

Ingredients
  • 1.5 lbs beef short ribs
  • 1 tbsp cumin
  • 1 tbsp coriander
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. Season the short ribs with cumin, coriander, salt, and pepper, then slow-cook until tender.
  2. Warm the corn tortillas in a skillet.
  3. Mix avocado, red onion, lime juice, cilantro, and season with salt. Serve the beef in tortillas topped with avocado salsa.

Asian-Inspired Beef Short Ribs with Cauliflower Rice

These Asian-inspired beef short ribs are served over cauliflower rice for a low-carb, healthy meal bursting with flavor.

Ingredients
  • 2 lbs beef short ribs
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp ginger, grated
  • 1 tbsp garlic, minced
  • 1 head cauliflower, grated
  • 2 green onions, sliced
  • Sesame seeds for garnish
Instructions
  1. Marinate short ribs in soy sauce, honey, ginger, and garlic for at least 2 hours.
  2. Cook ribs in a slow cooker until tender.
  3. Sauté grated cauliflower in a pan until tender, serve ribs over cauliflower rice, and garnish with green onions and sesame seeds.

Mediterranean Beef Short Ribs with Roasted Vegetables

These Mediterranean-style beef short ribs are served with a side of roasted vegetables, creating a hearty and nutritious dish.

Ingredients
  • 2 lbs beef short ribs
  • 1 tbsp oregano
  • 1 tbsp thyme
  • 2 zucchinis, chopped
  • 1 bell pepper, chopped
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Season short ribs with oregano, thyme, salt, and pepper, then sear in a pan.
  2. Toss chopped vegetables with olive oil, salt, and pepper, and roast at 400°F for 20 minutes.
  3. Finish cooking ribs in the oven and serve with roasted vegetables.

BBQ Beef Short Ribs with Sweet Potato Mash

These BBQ beef short ribs are paired with creamy sweet potato mash, providing a delicious and healthy comfort food option.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup BBQ sauce (low sugar)
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • Salt and pepper to taste
Instructions
  1. Cook short ribs in a slow cooker with BBQ sauce until tender.
  2. Boil sweet potatoes until soft, then mash with Greek yogurt, salt, and pepper.
  3. Serve the ribs over sweet potato mash for a hearty meal.

Beef Short Ribs with Chimichurri Sauce and Spinach

These flavorful beef short ribs are topped with a vibrant chimichurri sauce and served on a bed of sautéed spinach for a nutritious dish.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup parsley, chopped
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • Salt and pepper to taste
Instructions
  1. Cook short ribs until tender, then let rest.
  2. Blend parsley, olive oil, vinegar, garlic, salt, and pepper to make chimichurri sauce.
  3. Sauté spinach until wilted and serve ribs topped with chimichurri.

Beef Short Ribs with Lentil Salad

These tender beef short ribs are served alongside a protein-packed lentil salad, making for a balanced and healthy meal.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup lentils, cooked
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1/4 cup red onion, chopped
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Cook short ribs until tender.
  2. Mix cooked lentils with carrot, celery, red onion, olive oil, balsamic vinegar, salt, and pepper.
  3. Serve ribs alongside the lentil salad for a nutritious meal.

Beef Short Ribs with Cabbage Slaw

These flavorful beef short ribs are complemented by a crunchy cabbage slaw, adding freshness and texture to the dish.

Ingredients
  • 2 lbs beef short ribs
  • 1/2 head green cabbage, shredded
  • 1 carrot, grated
  • 1/4 cup apple cider vinegar
  • 2 tbsp honey
  • Salt and pepper to taste
Instructions
  1. Cook short ribs until tender.
  2. Mix cabbage, carrot, apple cider vinegar, honey, salt, and pepper to create slaw.
  3. Serve ribs topped with cabbage slaw for a refreshing contrast.

Beef Short Ribs with Mushroom Risotto

These rich beef short ribs are served with creamy mushroom risotto, creating a luxurious yet healthy dining experience.

Ingredients
  • 2 lbs beef short ribs
  • 1 cup arborio rice
  • 4 cups low-sodium broth
  • 1 cup mushrooms, sliced
  • 1/2 onion, chopped
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Cook short ribs until tender.
  2. Sauté onion and mushrooms, then add arborio rice and gradually add broth, stirring until creamy.
  3. Serve ribs over mushroom risotto, garnished with Parmesan.

Beef Short Ribs with Zucchini Noodles

These savory beef short ribs are served over spiralized zucchini noodles, offering a light and healthy alternative to pasta.

Ingredients
  • 2 lbs beef short ribs
  • 2 zucchinis, spiralized
  • 1 cup marinara sauce (low sugar)
  • 1/4 cup basil, chopped
  • Salt and pepper to taste
Instructions
  1. Cook short ribs until tender.
  2. Sauté spiralized zucchini until just tender, then add marinara sauce.
  3. Serve ribs over zucchini noodles, garnished with fresh basil.