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Healthy Recipes using Fresh Shiso Leaves

Shiso-Infused Quinoa Salad

This refreshing quinoa salad combines the unique flavor of fresh shiso leaves with colorful vegetables for a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup finely chopped fresh shiso leaves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and chopped shiso leaves.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss gently to combine. Serve chilled.

Grilled Chicken with Shiso Marinade

Tender grilled chicken marinated in a zesty shiso and ginger mixture, perfect for a healthy dinner option.

Ingredients
  • 4 boneless chicken breasts
  • 1/4 cup fresh shiso leaves, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
Instructions
  1. In a bowl, mix the chopped shiso leaves, soy sauce, grated ginger, sesame oil, and honey to create the marinade.
  2. Add the chicken breasts to the marinade, cover, and refrigerate for at least 30 minutes.
  3. Grill the marinated chicken over medium heat for 6-7 minutes on each side or until fully cooked. Serve with steamed vegetables.

Shiso and Avocado Sushi Rolls

Delicious sushi rolls filled with creamy avocado and fresh shiso leaves, offering a healthy twist on traditional sushi.

Ingredients
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1 ripe avocado, sliced
  • 1/2 cup fresh shiso leaves
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat and spread 1/2 cup of sushi rice evenly over it.
  2. Place a few slices of avocado and a handful of shiso leaves in the center of the rice.
  3. Roll the sushi tightly using the mat, slice into pieces, and serve with soy sauce.

Shiso Pesto Zoodles

A vibrant and healthy twist on traditional pesto, using fresh shiso leaves blended with zucchini noodles for a low-carb meal.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1 cup fresh shiso leaves
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast
  • Salt to taste
Instructions
  1. In a food processor, combine shiso leaves, walnuts, olive oil, nutritional yeast, and salt. Blend until smooth.
  2. Toss the spiralized zucchini noodles with the shiso pesto until well coated.
  3. Serve immediately, garnished with extra shiso leaves if desired.

Shiso and Watermelon Salad

A refreshing summer salad featuring juicy watermelon and aromatic shiso leaves, perfect for hot days.

Ingredients
  • 2 cups cubed watermelon
  • 1/4 cup fresh shiso leaves, torn
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cubed watermelon, torn shiso leaves, and crumbled feta cheese.
  2. Drizzle with balsamic vinegar and season with salt and pepper.
  3. Toss gently to combine and serve chilled.

Shiso-Infused Coconut Chia Pudding

A creamy and nutritious chia pudding infused with fresh shiso leaves for a unique breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup fresh shiso leaves, finely chopped
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, combine chia seeds, coconut milk, chopped shiso leaves, and maple syrup. Stir well.
  2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with fresh fruit and additional shiso leaves if desired.

Shiso and Tofu Stir-Fry

A quick and healthy stir-fry featuring tofu and fresh shiso leaves, packed with flavor and nutrients.

Ingredients
  • 1 block firm tofu, cubed
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1/4 cup fresh shiso leaves, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. Heat sesame oil in a pan over medium heat and add cubed tofu, cooking until golden brown.
  2. Add sliced bell peppers and broccoli, stir-frying for 5-7 minutes until tender.
  3. Stir in chopped shiso leaves and soy sauce, cooking for an additional minute. Serve hot.

Shiso and Citrus Smoothie

A refreshing smoothie that combines the unique flavor of shiso leaves with citrus fruits for a revitalizing drink.

Ingredients
  • 1 cup spinach
  • 1/2 cup fresh shiso leaves
  • 1 orange, peeled
  • 1 banana
  • 1 cup coconut water
  • Ice cubes
Instructions
  1. In a blender, combine spinach, shiso leaves, orange, banana, and coconut water.
  2. Blend until smooth, adding ice cubes for a chilled effect.
  3. Pour into a glass and enjoy immediately.

Shiso and Berry Parfait

A delightful parfait layered with yogurt, fresh berries, and shiso leaves for a healthy breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup fresh shiso leaves, chopped
  • 1 tablespoon honey
  • Granola for topping
Instructions
  1. In a glass, layer Greek yogurt, mixed berries, and chopped shiso leaves.
  2. Drizzle honey over the layers and top with granola.
  3. Repeat the layers until the glass is full and serve immediately.

Shiso and Egg Breakfast Wrap

A nutritious breakfast wrap filled with scrambled eggs and fresh shiso leaves, perfect for a quick morning meal.

Ingredients
  • 2 eggs
  • 1/4 cup fresh shiso leaves, chopped
  • 1 whole wheat tortilla
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk the eggs with salt and pepper, then scramble them in a non-stick pan.
  2. Once the eggs are cooked, stir in the chopped shiso leaves and diced tomatoes.
  3. Place the egg mixture in the center of the tortilla, wrap it up, and serve warm.