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Healthy Recipes using Kohlrabi

Kohlrabi and Quinoa Salad

A refreshing salad combining crunchy kohlrabi with protein-packed quinoa and vibrant vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 medium kohlrabi, peeled and diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, diced kohlrabi, cherry tomatoes, cucumber, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Kohlrabi Noodles with Pesto

A low-carb alternative to pasta, these kohlrabi noodles are tossed in a homemade basil pesto for a flavorful and healthy dish.

Ingredients
  • 2 medium kohlrabi, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. In a food processor, blend basil, pine nuts, Parmesan, garlic, and salt.
  2. With the processor running, slowly add olive oil until smooth.
  3. Toss the spiralized kohlrabi with the pesto and serve immediately.

Kohlrabi Slaw with Apple and Carrot

A crunchy slaw featuring kohlrabi, tart apples, and sweet carrots, dressed with a light vinaigrette for a perfect side dish.

Ingredients
  • 1 medium kohlrabi, shredded
  • 1 large carrot, shredded
  • 1 apple, julienned
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine shredded kohlrabi, carrot, and apple.
  2. In a separate bowl, whisk together apple cider vinegar, honey, olive oil, salt, and pepper.
  3. Pour the dressing over the slaw and mix well before serving.

Stuffed Kohlrabi with Quinoa and Veggies

Deliciously stuffed kohlrabi filled with a savory mixture of quinoa, vegetables, and spices, baked to perfection.

Ingredients
  • 4 medium kohlrabi, tops removed and hollowed
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/2 onion, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup vegetable broth
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked quinoa, bell pepper, onion, cumin, paprika, salt, and pepper.
  3. Stuff the hollowed kohlrabi with the quinoa mixture, place in a baking dish, and pour vegetable broth around them. Bake for 30-35 minutes.

Kohlrabi and Chickpea Stir-Fry

A quick and nutritious stir-fry featuring kohlrabi and chickpeas, packed with flavor and protein for a satisfying meal.

Ingredients
  • 2 medium kohlrabi, sliced
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • 2 green onions, sliced
Instructions
  1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
  2. Add sliced kohlrabi and chickpeas, stirring frequently for about 5-7 minutes.
  3. Stir in soy sauce and green onions, cooking for an additional 2 minutes before serving.

Kohlrabi Fritters with Yogurt Dip

Crispy kohlrabi fritters served with a tangy yogurt dip, making for a delightful appetizer or snack.

Ingredients
  • 2 medium kohlrabi, grated
  • 1/2 cup whole wheat flour
  • 1 egg
  • 1 teaspoon baking powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon dill, chopped
Instructions
  1. In a bowl, mix grated kohlrabi, flour, egg, baking powder, salt, and pepper until combined.
  2. Heat a non-stick skillet over medium heat and drop spoonfuls of the mixture, flattening them slightly.
  3. Cook until golden brown on both sides. For the dip, mix Greek yogurt with dill and serve alongside the fritters.

Roasted Kohlrabi and Sweet Potato Medley

A hearty and colorful medley of roasted kohlrabi and sweet potatoes, seasoned with herbs for a comforting side dish.

Ingredients
  • 2 medium kohlrabi, cubed
  • 2 medium sweet potatoes, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss kohlrabi and sweet potatoes with olive oil, rosemary, thyme, salt, and pepper in a baking dish.
  3. Spread evenly and roast for 25-30 minutes, or until tender and golden.

Kohlrabi and Lentil Soup

A nourishing soup featuring kohlrabi and lentils, simmered with aromatic spices for a warm and filling meal.

Ingredients
  • 1 medium kohlrabi, diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and carrots until softened.
  2. Add diced kohlrabi, lentils, vegetable broth, cumin, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.

Kohlrabi Tacos with Avocado Salsa

These fresh kohlrabi tacos are topped with a zesty avocado salsa, making for a light and healthy twist on traditional tacos.

Ingredients
  • 4 kohlrabi, peeled and sliced into rounds
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. Grill or roast kohlrabi rounds until tender and slightly charred.
  2. In a bowl, combine avocado, tomato, red onion, lime juice, salt, and pepper.
  3. Serve kohlrabi rounds as taco shells, topped with avocado salsa and garnish with cilantro.