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Healthy Recipes using Fresh Brussels Sprout

Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are caramelized to perfection and drizzled with a tangy balsamic glaze, making them a delightful side dish.

Ingredients
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Spread the sprouts on a baking sheet and roast for 20-25 minutes until golden brown, then drizzle with balsamic vinegar before serving.

Brussels Sprout and Quinoa Salad

A nutritious salad combining roasted Brussels sprouts and quinoa, topped with a lemon-tahini dressing for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 cups fresh Brussels sprouts, shredded
  • 1/4 cup tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa and shredded Brussels sprouts.
  2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Brussels Sprout Stir-Fry with Tofu

A vibrant stir-fry featuring Brussels sprouts and tofu, packed with protein and flavor, perfect for a quick weeknight dinner.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 block firm tofu, cubed
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
Instructions
  1. Heat sesame oil in a pan over medium heat and add cubed tofu, cooking until golden.
  2. Add Brussels sprouts and garlic, stir-frying for 5-7 minutes until tender.
  3. Stir in soy sauce and cook for another minute before serving.

Brussels Sprout and Apple Slaw

A crunchy slaw made with fresh Brussels sprouts and sweet apples, dressed in a light vinaigrette for a perfect side dish.

Ingredients
  • 2 cups fresh Brussels sprouts, shredded
  • 1 apple, julienned
  • 1/4 cup apple cider vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine shredded Brussels sprouts and julienned apple.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour the dressing over the slaw, mix well, and serve immediately.

Brussels Sprout and Chickpea Curry

A hearty and flavorful curry featuring Brussels sprouts and chickpeas, simmered in a spiced coconut milk sauce.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
Instructions
  1. In a pot, sauté chopped onion until translucent.
  2. Add curry powder, Brussels sprouts, and chickpeas, stirring for a few minutes.
  3. Pour in coconut milk, bring to a simmer, and cook for 15 minutes before serving.

Brussels Sprout and Bacon Skewers

Delicious skewers of Brussels sprouts and turkey bacon, grilled to perfection for a healthy appetizer or snack.

Ingredients
  • 1 lb fresh Brussels sprouts, trimmed
  • 8 slices turkey bacon, cut in half
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium-high heat.
  2. Wrap each Brussels sprout with a half slice of turkey bacon and secure with a skewer.
  3. Brush with olive oil, season with salt and pepper, and grill for 10-12 minutes, turning occasionally.

Brussels Sprout and Sweet Potato Hash

A savory hash combining roasted Brussels sprouts and sweet potatoes, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 2 medium sweet potatoes, diced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Toss Brussels sprouts and sweet potatoes with olive oil, salt, and pepper, then spread on a baking sheet.
  3. Roast for 25-30 minutes until tender; serve with a fried egg on top if desired.

Brussels Sprout and Lentil Soup

A nourishing soup filled with Brussels sprouts and lentils, seasoned with herbs for a comforting and healthy meal.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 1 tsp thyme
Instructions
  1. In a pot, sauté chopped onion until soft.
  2. Add lentils, Brussels sprouts, vegetable broth, and thyme; bring to a boil.
  3. Reduce heat and simmer for 25-30 minutes until lentils are tender.

Brussels Sprout Pizza with Goat Cheese

A unique pizza topped with roasted Brussels sprouts and creamy goat cheese, offering a healthy twist on a classic favorite.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup fresh Brussels sprouts, thinly sliced
  • 4 oz goat cheese, crumbled
  • 1/2 cup marinara sauce
  • 1 tbsp olive oil
Instructions
  1. Preheat the oven according to pizza crust instructions.
  2. Spread marinara sauce over the crust, then top with sliced Brussels sprouts and crumbled goat cheese.
  3. Drizzle with olive oil and bake according to crust instructions until golden.

Brussels Sprout and Avocado Toast

A trendy and nutritious toast topped with smashed avocado and sautéed Brussels sprouts, perfect for a healthy breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 avocado, mashed
  • 1 cup fresh Brussels sprouts, shredded
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Toast the bread slices until golden brown.
  2. In a pan, heat olive oil and sauté shredded Brussels sprouts until tender.
  3. Spread mashed avocado on the toast, top with sautéed Brussels sprouts, and season with salt and pepper.