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Healthy Recipes using Fresh Brussels Sprout

Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are drizzled with a tangy balsamic glaze, making them a perfect side dish that is both healthy and delicious.

Ingredients
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
  3. Roast for 20-25 minutes, until crispy and golden, then drizzle with balsamic vinegar before serving.

Brussels Sprout Salad with Quinoa and Cranberries

This vibrant salad combines shredded Brussels sprouts with protein-rich quinoa and sweet cranberries for a nutritious meal.

Ingredients
  • 2 cups fresh Brussels sprouts, shredded
  • 1 cup cooked quinoa
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
Instructions
  1. In a large bowl, combine shredded Brussels sprouts, quinoa, cranberries, and almonds.
  2. In a separate bowl, whisk together olive oil and lemon juice.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Brussels Sprout and Sweet Potato Hash

A hearty breakfast hash featuring Brussels sprouts and sweet potatoes, perfect for a nutritious start to your day.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. Heat olive oil in a large skillet over medium heat, add onion and sweet potato, and cook until soft.
  2. Add Brussels sprouts, salt, and pepper, and cook until sprouts are tender.
  3. If desired, create two wells in the hash, crack an egg into each, cover, and cook until eggs are set.

Brussels Sprout Stir-Fry with Tofu

A quick and easy stir-fry featuring Brussels sprouts and tofu, packed with flavor and nutrients.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 block firm tofu, cubed
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. Heat sesame oil in a large pan, add garlic and ginger, and sauté for 1 minute.
  2. Add tofu and Brussels sprouts, stir-fry for 5-7 minutes until sprouts are tender.
  3. Stir in soy sauce, cook for another minute, and serve hot.

Brussels Sprout and Bacon Skewers

These savory skewers combine Brussels sprouts and crispy bacon for a delicious appetizer or side dish.

Ingredients
  • 1 lb fresh Brussels sprouts, trimmed
  • 8 slices of bacon, cut in half
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium heat.
  2. Wrap each Brussels sprout with a half slice of bacon and secure with a skewer.
  3. Brush with olive oil, season with salt and pepper, and grill for 10-12 minutes, turning occasionally.

Brussels Sprout and Apple Slaw

A refreshing slaw that combines the crunch of Brussels sprouts with the sweetness of apples, perfect for a light lunch.

Ingredients
  • 2 cups fresh Brussels sprouts, shredded
  • 1 large apple, julienned
  • 1/4 cup Greek yogurt
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix shredded Brussels sprouts and apple.
  2. In another bowl, combine Greek yogurt, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the slaw, toss well, and serve immediately.

Brussels Sprout and Chickpea Curry

A hearty and flavorful curry featuring Brussels sprouts and chickpeas, served over brown rice for a complete meal.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 2 tbsp olive oil
Instructions
  1. Heat olive oil in a pot, add onion, and sauté until translucent.
  2. Stir in curry powder, Brussels sprouts, and chickpeas, cooking for 5 minutes.
  3. Pour in coconut milk, simmer for 15 minutes, and serve over brown rice.

Brussels Sprouts Pizza with Goat Cheese

This unique pizza features roasted Brussels sprouts and creamy goat cheese on a whole wheat crust for a healthy twist.

Ingredients
  • 1 whole wheat pizza crust
  • 1 lb fresh Brussels sprouts, thinly sliced
  • 4 oz goat cheese, crumbled
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 475°F (245°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper, then roast for 15 minutes.
  3. Spread the roasted sprouts on the pizza crust, sprinkle with goat cheese, and bake for 10-12 minutes.

Brussels Sprout and Lentil Soup

A warm and comforting soup made with Brussels sprouts and lentils, perfect for a nutritious meal on a chilly day.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 2 tbsp olive oil
Instructions
  1. In a large pot, heat olive oil and sauté onion and carrots until soft.
  2. Add lentils, Brussels sprouts, and vegetable broth, bringing to a boil.
  3. Reduce heat and simmer for 30 minutes, then season to taste and serve warm.

Brussels Sprout and Cauliflower Gratin

A creamy and cheesy gratin that features Brussels sprouts and cauliflower, making for a decadent yet healthy side dish.

Ingredients
  • 1 lb fresh Brussels sprouts, halved
  • 1 head cauliflower, cut into florets
  • 1 cup low-fat milk
  • 1 cup shredded cheese (e.g., Gruyère)
  • 1/4 cup breadcrumbs
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Blanch Brussels sprouts and cauliflower in boiling water for 5 minutes, then drain.
  3. In a baking dish, layer the vegetables, pour milk over, sprinkle cheese and breadcrumbs, and bake for 25-30 minutes until golden.