Home/Black Rice Flour/Recipes
Back to Home

Healthy Recipes using Black Rice Flour

Black Rice Flour Pancakes

These fluffy pancakes made with black rice flour are packed with nutrients and perfect for a healthy breakfast. Serve them with fresh fruits and a drizzle of honey.

Ingredients
  • 1 cup black rice flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a bowl, mix black rice flour, baking powder, and salt.
  2. In another bowl, whisk together almond milk, egg, honey, and vanilla extract.
  3. Combine the wet and dry ingredients, stir until smooth, and cook on a hot skillet until bubbles form, then flip and cook until golden.

Savory Black Rice Flour Crepes

These delicate crepes made with black rice flour are a nutritious alternative for savory fillings like spinach and feta. Perfect for brunch or a light dinner.

Ingredients
  • 1 cup black rice flour
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • Spinach, cooked and chopped
  • Feta cheese, crumbled
Instructions
  1. In a bowl, whisk together black rice flour, water, salt, and olive oil until smooth.
  2. Heat a non-stick skillet and pour in a ladle of batter, swirling to coat the pan.
  3. Cook until edges lift, fill with spinach and feta, fold, and serve warm.

Black Rice Flour Energy Bars

These no-bake energy bars are made with black rice flour, nuts, and dried fruits, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup black rice flour
  • 1 cup mixed nuts, chopped
  • 1/2 cup dried fruits, chopped
  • 1/4 cup honey
  • 1/4 cup almond butter
Instructions
  1. In a bowl, mix black rice flour, nuts, and dried fruits.
  2. In a small saucepan, heat honey and almond butter until melted, then pour over the dry mixture.
  3. Press the mixture into a lined baking dish, refrigerate until firm, then cut into bars.

Black Rice Flour Muffins

These moist muffins made with black rice flour and blueberries are a healthy treat, perfect for breakfast or a snack.

Ingredients
  • 1 cup black rice flour
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking powder
  • 1 cup blueberries
  • Pinch of salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. In a bowl, mix black rice flour, baking powder, and salt.
  3. In another bowl, combine almond milk, egg, and honey, then mix with dry ingredients and fold in blueberries. Pour into muffin tins and bake for 20 minutes.

Black Rice Flour Pizza Crust

This gluten-free pizza crust made from black rice flour is a healthy alternative for pizza lovers, topped with your favorite fresh ingredients.

Ingredients
  • 1 1/2 cups black rice flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 425°F (220°C) and line a pizza pan with parchment paper.
  2. In a bowl, mix black rice flour, baking powder, and salt. Add water and olive oil, mixing until a dough forms.
  3. Press the dough into the pan and bake for 10 minutes, then add toppings and bake for an additional 10-15 minutes.

Black Rice Flour Cookies

These chewy cookies made with black rice flour and dark chocolate chips are a guilt-free dessert option that satisfies your sweet tooth.

Ingredients
  • 1 cup black rice flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet.
  2. In a bowl, mix black rice flour, coconut sugar, and baking soda.
  3. Add melted coconut oil and egg, mix until combined, then fold in chocolate chips. Drop spoonfuls onto the baking sheet and bake for 10-12 minutes.

Black Rice Flour Veggie Burgers

These hearty veggie burgers made with black rice flour and lentils are a nutritious and filling option for lunch or dinner.

Ingredients
  • 1 cup cooked lentils
  • 1/2 cup black rice flour
  • 1/2 cup grated carrots
  • 1/4 cup chopped onions
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash cooked lentils and mix with black rice flour, carrots, onions, garlic powder, salt, and pepper.
  2. Form the mixture into patties and cook on a skillet over medium heat until golden brown on both sides.
  3. Serve on whole grain buns with your favorite toppings.

Black Rice Flour Smoothie Bowl

This vibrant smoothie bowl made with black rice flour and topped with fresh fruits and seeds is a nutritious way to start your day.

Ingredients
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup black rice flour
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. In a blender, combine banana, almond milk, and black rice flour, blending until smooth.
  2. Pour the mixture into a bowl and top with your choice of sliced fruits, nuts, and seeds.
  3. Enjoy immediately for a refreshing breakfast.

Black Rice Flour Soup Thickener

Use black rice flour as a healthy thickener for soups and stews, adding a nutty flavor and rich texture to your favorite recipes.

Ingredients
  • 2 tablespoons black rice flour
  • 1 cup broth (vegetable or chicken)
  • Salt and pepper to taste
  • Herbs for seasoning
Instructions
  1. In a small bowl, mix black rice flour with a bit of cold broth to create a slurry.
  2. Add the slurry to your simmering soup or stew, stirring continuously until thickened.
  3. Season with salt, pepper, and herbs to taste.

Black Rice Flour Salad Dressing

This creamy salad dressing made with black rice flour is a healthy alternative to traditional dressings, perfect for drizzling over fresh greens.

Ingredients
  • 1/4 cup black rice flour
  • 1/2 cup yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together black rice flour, yogurt, lemon juice, honey, salt, and pepper until smooth.
  2. Adjust seasoning as needed and drizzle over your favorite salad.
  3. Store any leftovers in the refrigerator for up to a week.