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Healthy Recipes using Field Pea

Field Pea and Quinoa Salad

A refreshing salad combining field peas and quinoa, tossed with a zesty lemon vinaigrette for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cooked field peas
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa and field peas.
  2. Add cherry tomatoes and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Field Pea Hummus

A vibrant twist on traditional hummus, using field peas for a unique flavor and a boost of protein.

Ingredients
  • 1 cup cooked field peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine field peas, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole-grain pita.

Field Pea and Sweet Potato Curry

A hearty and nutritious curry featuring field peas and sweet potatoes, simmered in a fragrant coconut milk sauce.

Ingredients
  • 1 cup cooked field peas
  • 1 large sweet potato, diced
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add diced sweet potato and curry powder, cooking for a few minutes.
  3. Pour in coconut milk and add cooked field peas, simmer until sweet potato is tender, then garnish with cilantro.

Field Pea Stir-Fry

A quick and colorful stir-fry featuring field peas and seasonal vegetables, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup cooked field peas
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. In a large skillet, heat sesame oil and sauté ginger, bell pepper, and broccoli until tender.
  2. Add cooked field peas and soy sauce, stirring to combine.
  3. Serve over cooked brown rice.

Field Pea and Feta Stuffed Peppers

Bell peppers stuffed with a flavorful mixture of field peas, feta cheese, and herbs, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked field peas
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix cooked field peas, feta, parsley, olive oil, salt, and pepper.
  3. Stuff the pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Field Pea Soup

A creamy yet light soup made with field peas, blended with herbs for a comforting and nutritious dish.

Ingredients
  • 2 cups cooked field peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a pot, sauté onion and garlic until soft.
  2. Add cooked field peas, vegetable broth, and thyme, bringing to a boil.
  3. Blend until smooth, season with salt and pepper, and garnish with parsley before serving.

Field Pea and Avocado Toast

A nutritious twist on avocado toast, topped with smashed field peas and a sprinkle of chili flakes for a kick.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 cup cooked field peas
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden.
  2. In a bowl, mash avocado and mix in cooked field peas, seasoning with salt and pepper.
  3. Spread the mixture on the toast and sprinkle with chili flakes.

Field Pea and Spinach Frittata

A protein-rich frittata loaded with field peas and spinach, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 1 cup cooked field peas
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat oven to 350°F (175°C).
  2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. In an oven-safe skillet, heat olive oil, add spinach and field peas, then pour in the egg mixture and cook until edges set, finishing in the oven until fully cooked.

Field Pea and Carrot Patties

Delicious and nutritious patties made from field peas and grated carrots, perfect for a healthy snack or meal.

Ingredients
  • 1 cup cooked field peas
  • 1 cup grated carrots
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash cooked field peas and mix in grated carrots, breadcrumbs, egg, cumin, salt, and pepper.
  2. Form into patties and heat olive oil in a skillet, frying until golden brown on both sides.

Field Pea and Tomato Bruschetta

A fresh and vibrant bruschetta topped with a mixture of field peas, tomatoes, and basil, served on toasted bread.

Ingredients
  • 1 cup cooked field peas
  • 1 cup diced tomatoes
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Baguette slices for serving
Instructions
  1. In a bowl, combine cooked field peas, tomatoes, basil, balsamic vinegar, salt, and pepper.
  2. Toast baguette slices until golden.
  3. Top each slice with the field pea mixture and serve immediately.