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Healthy Recipes using Green Split Peas

Green Split Pea Soup with Spinach and Lemon

A vibrant and nutritious soup combining green split peas with fresh spinach and a hint of lemon for a refreshing twist.

Ingredients
  • 1 cup green split peas
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Rinse the green split peas and set aside.
  2. In a large pot, sauté the onion and garlic until translucent.
  3. Add the split peas, vegetable broth, cumin, salt, and pepper, and bring to a boil. Reduce heat and simmer for 30 minutes.
  4. Stir in the spinach and lemon juice, cooking for an additional 5 minutes before serving.

Green Split Pea Salad with Avocado and Feta

A hearty salad featuring green split peas, creamy avocado, and tangy feta cheese, perfect for a nutritious lunch.

Ingredients
  • 1 cup cooked green split peas
  • 1 avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked green split peas, avocado, feta, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine before serving.

Green Split Pea and Quinoa Patties

Delicious and protein-packed patties made with green split peas and quinoa, perfect for a healthy burger alternative.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash the cooked green split peas and mix in the quinoa, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
  2. Form the mixture into patties.
  3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.

Spicy Green Split Pea Curry

A flavorful curry featuring green split peas simmered in coconut milk and spices for a warm and comforting dish.

Ingredients
  • 1 cup green split peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. Rinse the green split peas and set aside.
  2. In a pot, sauté the onion, garlic, and ginger until fragrant.
  3. Add the split peas, coconut milk, curry powder, turmeric, and salt. Bring to a boil, then reduce heat and simmer for 30-35 minutes until peas are tender.
  4. Garnish with fresh cilantro before serving.

Green Split Pea and Vegetable Stir-Fry

A quick and colorful stir-fry featuring green split peas and mixed vegetables, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup cooked green split peas
  • 2 cups mixed vegetables (bell peppers, carrots, broccoli)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
Instructions
  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add garlic and ginger, sautéing for 1 minute before adding mixed vegetables.
  3. Stir-fry for 5-7 minutes, then add the cooked green split peas and soy sauce, cooking for an additional 2 minutes.

Green Split Pea and Sweet Potato Mash

A nutritious twist on traditional mashed potatoes, combining green split peas and sweet potatoes for a creamy side dish.

Ingredients
  • 1 cup cooked green split peas
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon thyme
Instructions
  1. Boil the sweet potatoes until tender, about 15 minutes, then drain.
  2. In a bowl, mash the sweet potatoes and mix in the cooked green split peas, olive oil, salt, pepper, and thyme.
  3. Serve warm as a side dish.

Green Split Pea and Carrot Soup

A comforting and hearty soup made with green split peas and carrots, perfect for a cozy meal.

Ingredients
  • 1 cup green split peas
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. Rinse the green split peas and set aside.
  2. In a pot, sauté the onion and garlic until soft, then add the carrots.
  3. Add the split peas, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-35 minutes.

Green Split Pea and Kale Smoothie

A nutrient-packed smoothie blending green split peas with kale, banana, and almond milk for a healthy breakfast option.

Ingredients
  • 1/2 cup cooked green split peas
  • 1 cup kale leaves, stems removed
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. In a blender, combine the cooked green split peas, kale, banana, almond milk, and honey.
  2. Blend until smooth and creamy.
  3. Serve immediately for a refreshing breakfast.

Green Split Pea and Tomato Risotto

A creamy risotto made with green split peas and fresh tomatoes, offering a healthy twist on a classic dish.

Ingredients
  • 1 cup arborio rice
  • 1 cup cooked green split peas
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté the onion and garlic until translucent.
  2. Add the arborio rice, stirring for 1-2 minutes before gradually adding the vegetable broth, one ladle at a time, stirring continuously.
  3. Once the rice is creamy and al dente, stir in the cooked green split peas and diced tomatoes, seasoning with salt and pepper before serving.

Green Split Pea Hummus

A healthy and delicious twist on traditional hummus, made with green split peas for a unique flavor and texture.

Ingredients
  • 1 cup cooked green split peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 garlic clove
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine the cooked green split peas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh veggies or whole-grain pita chips.