Home/Dried Plum/Recipes
Back to Home

Healthy Recipes using Dried Plum

Dried Plum and Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the sweetness of dried plums, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped dried plums
  • 1/4 cup chopped walnuts
  • 1/4 cup diced cucumber
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, dried plums, walnuts, cucumber, and feta cheese.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Dried Plum Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect pre-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried plums, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. In a mixing bowl, combine oats, chopped dried plums, almond butter, honey, chia seeds, and dark chocolate chips.
  2. Mix until well combined and sticky.
  3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Spiced Dried Plum Chutney

A tangy and sweet chutney that pairs beautifully with grilled meats or as a spread on whole-grain toast.

Ingredients
  • 1 cup dried plums, chopped
  • 1/2 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1/2 onion, finely chopped
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Salt to taste
Instructions
  1. In a saucepan, combine chopped dried plums, apple cider vinegar, brown sugar, onion, ginger, cinnamon, nutmeg, and salt.
  2. Bring to a boil, then reduce heat and simmer for 20-25 minutes until thickened.
  3. Let cool and store in a jar in the refrigerator.

Dried Plum and Spinach Smoothie

A nutrient-packed smoothie that combines the sweetness of dried plums with the freshness of spinach for a perfect breakfast boost.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup dried plums
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. In a blender, combine spinach, dried plums, banana, almond milk, and flaxseeds.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Dried Plum and Chicken Stir-Fry

A savory stir-fry that combines tender chicken with the sweetness of dried plums and colorful vegetables for a balanced meal.

Ingredients
  • 1 lb chicken breast, sliced
  • 1 cup dried plums, halved
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
Instructions
  1. Heat olive oil in a pan over medium heat, add garlic, and sauté until fragrant.
  2. Add chicken slices and cook until browned, then add bell pepper, broccoli, and dried plums.
  3. Stir in soy sauce and cook until vegetables are tender. Serve hot.

Dried Plum Oatmeal Cookies

Deliciously chewy oatmeal cookies featuring dried plums for a sweet and healthy treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dried plums, chopped
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
Instructions
  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix oats, flour, chopped dried plums, baking soda, cinnamon, and salt.
  3. In another bowl, combine melted coconut oil and honey, then mix with dry ingredients until combined. Scoop onto the baking sheet and bake for 10-12 minutes.

Dried Plum and Almond Butter Toast

A quick and nutritious breakfast option that combines whole-grain toast with almond butter and dried plums.

Ingredients
  • 2 slices whole-grain bread
  • 2 tablespoons almond butter
  • 1/4 cup dried plums, sliced
  • 1 tablespoon chia seeds
Instructions
  1. Toast the slices of whole-grain bread until golden brown.
  2. Spread almond butter evenly on each slice.
  3. Top with sliced dried plums and sprinkle with chia seeds before serving.

Dried Plum and Sweet Potato Mash

A comforting side dish that blends the natural sweetness of sweet potatoes with the rich flavor of dried plums.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 1/2 cup dried plums, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Boil sweet potatoes in salted water until tender, then drain.
  2. Mash the sweet potatoes with olive oil, chopped dried plums, salt, and pepper until smooth.
  3. Serve warm as a side dish.

Dried Plum and Greek Yogurt Parfait

A delicious and healthy parfait layered with creamy Greek yogurt, dried plums, and granola for a satisfying breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dried plums, chopped
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. In a glass, layer Greek yogurt, chopped dried plums, and granola.
  2. Repeat the layers until the glass is full, finishing with a layer of granola on top.
  3. Drizzle honey over the top and serve immediately.