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Healthy Recipes using Dinosaur Lacinato Kale

Dinosaur Kale and Quinoa Salad

A refreshing salad featuring Dinosaur Lacinato Kale, protein-packed quinoa, and a zesty lemon vinaigrette.

Ingredients
  • 2 cups Dinosaur Lacinato Kale, chopped
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the chopped kale, quinoa, cherry tomatoes, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine before serving.

Sautéed Dinosaur Kale with Garlic and Almonds

A quick and nutritious side dish featuring sautéed Dinosaur Lacinato Kale, garlic, and toasted almonds.

Ingredients
  • 4 cups Dinosaur Lacinato Kale, stems removed and leaves chopped
  • 3 cloves garlic, minced
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
  2. Add the chopped kale and sauté for 5-7 minutes until wilted.
  3. Stir in the sliced almonds and season with salt before serving.

Dinosaur Kale Smoothie

A nutrient-dense smoothie packed with vitamins, featuring Dinosaur Lacinato Kale, banana, and almond milk.

Ingredients
  • 1 cup Dinosaur Lacinato Kale, chopped
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. In a blender, combine the kale, banana, almond milk, almond butter, and chia seeds.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Dinosaur Kale and Sweet Potato Hash

A hearty breakfast hash combining Dinosaur Lacinato Kale, sweet potatoes, and spices for a nutritious start to your day.

Ingredients
  • 2 cups Dinosaur Lacinato Kale, chopped
  • 2 medium sweet potatoes, diced
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. In a large skillet, heat olive oil over medium heat and add diced sweet potatoes and onion.
  2. Cook for about 10 minutes until sweet potatoes are tender, then add the chopped kale, paprika, salt, and pepper.
  3. Sauté for an additional 5 minutes until the kale is wilted and everything is well combined.

Dinosaur Kale Pesto Pasta

A vibrant pasta dish featuring a creamy Dinosaur Lacinato Kale pesto, perfect for a healthy dinner.

Ingredients
  • 2 cups Dinosaur Lacinato Kale, packed
  • 1/2 cup walnuts
  • 1/4 cup nutritional yeast
  • 2 cloves garlic
  • 1/2 cup olive oil
  • 8 oz whole grain pasta
  • Salt to taste
Instructions
  1. Cook the pasta according to package instructions and drain.
  2. In a food processor, combine kale, walnuts, nutritional yeast, garlic, and olive oil, blending until smooth.
  3. Toss the pasta with the kale pesto and season with salt before serving.

Dinosaur Kale Stuffed Bell Peppers

Colorful bell peppers stuffed with a delicious mixture of Dinosaur Lacinato Kale, brown rice, and spices.

Ingredients
  • 4 bell peppers, halved and seeded
  • 2 cups Dinosaur Lacinato Kale, chopped
  • 1 cup cooked brown rice
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the chopped kale, brown rice, black beans, cumin, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Dinosaur Kale and Chickpea Stew

A hearty stew featuring Dinosaur Lacinato Kale and chickpeas, perfect for a comforting meal.

Ingredients
  • 4 cups vegetable broth
  • 2 cups Dinosaur Lacinato Kale, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent.
  2. Add vegetable broth, chickpeas, diced tomatoes, cumin, salt, and pepper. Bring to a boil.
  3. Stir in the chopped kale and simmer for 15 minutes before serving.

Dinosaur Kale and Avocado Wrap

A nutritious wrap filled with Dinosaur Lacinato Kale, creamy avocado, and fresh veggies for a healthy lunch.

Ingredients
  • 1 large whole grain tortilla
  • 1 cup Dinosaur Lacinato Kale, chopped
  • 1/2 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 cup shredded carrots
  • 1 tablespoon hummus
Instructions
  1. Spread hummus over the tortilla.
  2. Layer the chopped kale, avocado, cucumber, and shredded carrots on top.
  3. Roll the tortilla tightly and slice in half to serve.

Dinosaur Kale and Apple Slaw

A crunchy slaw combining Dinosaur Lacinato Kale and crisp apples, dressed in a light vinaigrette.

Ingredients
  • 2 cups Dinosaur Lacinato Kale, chopped
  • 1 apple, julienned
  • 1/4 cup shredded cabbage
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine kale, apple, and shredded cabbage.
  2. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper.
  3. Drizzle the dressing over the slaw and toss to combine before serving.