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Healthy Recipes using Dehydrated Kohlrabi

Dehydrated Kohlrabi Chips with Spicy Avocado Dip

Crispy dehydrated kohlrabi chips paired with a creamy, spicy avocado dip make for a perfect healthy snack.

Ingredients
  • 2 cups dehydrated kohlrabi
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. In a bowl, mash the avocado and mix in lime juice, chili powder, and salt.
  2. Serve the dehydrated kohlrabi chips alongside the spicy avocado dip.

Kohlrabi and Quinoa Salad

A refreshing salad featuring rehydrated kohlrabi and protein-packed quinoa, perfect for a light lunch.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Rehydrate the kohlrabi in warm water for 30 minutes, then drain.
  2. In a large bowl, combine rehydrated kohlrabi, quinoa, cherry tomatoes, and parsley.
  3. Drizzle with olive oil, season with salt and pepper, and toss to combine.

Dehydrated Kohlrabi Stir-Fry

A quick and nutritious stir-fry with rehydrated kohlrabi, colorful veggies, and a savory sauce.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. In a skillet, heat sesame oil and sauté ginger, bell pepper, and broccoli for 5 minutes.
  3. Add rehydrated kohlrabi and soy sauce, stir-fry for another 3 minutes, then serve.

Kohlrabi and Lentil Soup

A hearty soup combining rehydrated kohlrabi and lentils, packed with flavor and nutrients.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, diced
  • 1 teaspoon thyme
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. In a pot, sauté onion and carrots until soft, then add lentils and vegetable broth.
  3. Stir in rehydrated kohlrabi and thyme, simmer for 30 minutes, then serve.

Kohlrabi Tacos with Black Beans

Delicious tacos filled with rehydrated kohlrabi and black beans, topped with fresh salsa.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 can black beans, drained
  • 4 corn tortillas
  • 1/2 cup salsa
  • 1 avocado, sliced
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. Warm the corn tortillas in a skillet, then fill each with black beans and rehydrated kohlrabi.
  3. Top with salsa and avocado slices before serving.

Kohlrabi and Chickpea Curry

A flavorful curry featuring rehydrated kohlrabi and chickpeas, perfect for a healthy dinner.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, diced
  • Salt to taste
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. In a pot, sauté onion until translucent, then add curry powder and cook for 1 minute.
  3. Stir in chickpeas, rehydrated kohlrabi, and coconut milk, simmer for 20 minutes, then serve.

Kohlrabi Smoothie Bowl

A vibrant smoothie bowl made with rehydrated kohlrabi, perfect for a nutritious breakfast.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: granola, berries, nuts
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. Blend rehydrated kohlrabi, banana, and almond milk until smooth.
  3. Pour into a bowl and top with chia seeds, granola, berries, and nuts.

Kohlrabi and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of rehydrated kohlrabi, feta cheese, and herbs.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 2 bell peppers, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh dill, chopped
  • Olive oil for drizzling
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. Mix rehydrated kohlrabi with feta and dill, then stuff the mixture into halved bell peppers.
  3. Drizzle with olive oil and bake at 375°F for 25 minutes.

Kohlrabi and Apple Slaw

A crunchy slaw made with rehydrated kohlrabi and fresh apples, dressed lightly for a refreshing side dish.

Ingredients
  • 1 cup dehydrated kohlrabi
  • 1 apple, julienned
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain.
  2. In a bowl, mix rehydrated kohlrabi, apple, vinegar, honey, salt, and pepper.
  3. Toss well and serve chilled.

Kohlrabi Pizza Crust

A unique and healthy pizza crust made from dehydrated kohlrabi, perfect for gluten-free diets.

Ingredients
  • 2 cups dehydrated kohlrabi
  • 1 cup almond flour
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. Rehydrate kohlrabi in warm water for 30 minutes, then drain and squeeze out excess moisture.
  2. Mix rehydrated kohlrabi with almond flour, egg, garlic powder, and salt until a dough forms.
  3. Spread the dough onto a baking sheet and bake at 400°F for 15 minutes, then top with your favorite toppings and bake again.