Home/Cracked Wheat/Recipes
Back to Home

Healthy Recipes using Cracked Wheat

Mediterranean Cracked Wheat Salad

A refreshing salad combining cracked wheat with vibrant vegetables and a zesty lemon dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cracked wheat
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. Rinse the cracked wheat under cold water and then cook it in boiling water for about 12-15 minutes until tender. Drain and let cool.
  2. In a large bowl, combine the cooled cracked wheat, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.

Cracked Wheat Porridge with Berries

A warm and hearty breakfast porridge made with cracked wheat and topped with fresh berries and a drizzle of honey.

Ingredients
  • 1/2 cup cracked wheat
  • 2 cups almond milk
  • 1 tablespoon honey
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1/4 teaspoon cinnamon
  • Chopped nuts for topping (optional)
Instructions
  1. In a saucepan, combine cracked wheat and almond milk, and bring to a boil over medium heat.
  2. Reduce heat and simmer for about 10-12 minutes, stirring occasionally until the mixture thickens.
  3. Serve hot, topped with honey, mixed berries, a sprinkle of cinnamon, and chopped nuts if desired.

Spicy Cracked Wheat Veggie Burgers

Delicious and hearty veggie burgers made with cracked wheat, black beans, and spices, perfect for a healthy barbecue.

Ingredients
  • 1 cup cooked cracked wheat
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn
  • 1/4 cup red onion, finely chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Whole grain burger buns
Instructions
  1. In a large bowl, mash the black beans with a fork until mostly smooth. Add cooked cracked wheat, corn, red onion, and spices.
  2. Mix until well combined, then form into patties.
  3. Cook the patties on a skillet over medium heat for about 5-6 minutes on each side until golden brown. Serve on whole grain buns.

Cracked Wheat and Vegetable Stir-Fry

A colorful and nutritious stir-fry featuring cracked wheat and a variety of fresh vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup cracked wheat
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • Green onions for garnish
Instructions
  1. Cook cracked wheat according to package instructions and set aside.
  2. In a large skillet, heat sesame oil over medium heat. Add ginger and garlic, sautéing for 1 minute.
  3. Add mixed vegetables and stir-fry for about 5-7 minutes until tender. Stir in cooked cracked wheat and soy sauce, mixing well. Garnish with green onions before serving.

Cracked Wheat Stuffed Peppers

Bell peppers filled with a savory mixture of cracked wheat, ground turkey, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked cracked wheat
  • 1/2 pound ground turkey
  • 1/2 cup diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook ground turkey until browned. Add diced tomatoes, cooked cracked wheat, Italian seasoning, salt, and pepper. Mix well.
  3. Stuff each bell pepper half with the turkey and cracked wheat mixture, top with mozzarella cheese, and bake for 25-30 minutes until the peppers are tender.

Cracked Wheat and Chickpea Salad

A protein-packed salad with cracked wheat, chickpeas, and a tangy dressing, perfect for meal prep or a quick lunch.

Ingredients
  • 1 cup cracked wheat
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. Cook cracked wheat according to package instructions and let cool.
  2. In a large bowl, combine cracked wheat, chickpeas, cucumber, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the salad and toss to combine.

Cracked Wheat Pancakes with Maple Syrup

Fluffy and nutritious pancakes made with cracked wheat, perfect for a healthy breakfast or brunch, served with maple syrup.

Ingredients
  • 1 cup cracked wheat flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Maple syrup for serving
Instructions
  1. In a bowl, mix cracked wheat flour, baking powder, and salt.
  2. In another bowl, whisk together almond milk, honey, and vanilla extract. Combine wet and dry ingredients until just mixed.
  3. Heat a non-stick skillet over medium heat, pour batter to form pancakes, and cook until bubbles form on the surface. Flip and cook until golden brown. Serve with maple syrup.

Cracked Wheat and Spinach Stuffed Chicken Breast

Juicy chicken breasts stuffed with a flavorful mixture of cracked wheat, spinach, and feta cheese, baked to perfection.

Ingredients
  • 4 chicken breasts
  • 1 cup cooked cracked wheat
  • 2 cups fresh spinach, sautéed
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked cracked wheat, sautéed spinach, feta cheese, salt, and pepper.
  3. Cut a pocket in each chicken breast, stuff with the cracked wheat mixture, and secure with toothpicks. Brush with olive oil and bake for 25-30 minutes until cooked through.

Cracked Wheat Energy Balls

No-bake energy balls made with cracked wheat, nut butter, and dried fruits, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup cooked cracked wheat
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried fruits (dates, apricots)
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. In a large bowl, combine cooked cracked wheat, almond butter, honey, chopped dried fruits, chia seeds, and shredded coconut.
  2. Mix until well combined, then form into small balls.
  3. Refrigerate for at least 30 minutes before serving. Store in an airtight container.

Cracked Wheat and Lentil Soup

A hearty and nutritious soup featuring cracked wheat and lentils, packed with vegetables and spices for a comforting meal.

Ingredients
  • 1/2 cup cracked wheat
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add lentils, cracked wheat, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
  3. Serve hot, garnished with fresh herbs if desired.