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Healthy Recipes using Coho Salmon

Lemon Herb Grilled Coho Salmon

This zesty grilled Coho salmon is marinated in a blend of fresh herbs and lemon juice, offering a light and refreshing dish perfect for summer.

Ingredients
  • 4 Coho salmon fillets (6 oz each)
  • 1/4 cup olive oil
  • 2 lemons (juiced and zested)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dill, parsley, salt, and pepper.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat and grill the salmon for about 4-5 minutes per side, or until cooked through.

Coho Salmon Quinoa Bowl

A nutritious quinoa bowl topped with pan-seared Coho salmon, fresh vegetables, and a tangy avocado dressing.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 1 cup quinoa (cooked)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1 avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. Season the salmon fillets with salt and pepper, then sear them in a hot skillet for 4-5 minutes on each side.
  2. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  3. In a blender, puree avocado with lime juice, salt, and pepper. Serve the quinoa mixture topped with salmon and drizzle with avocado dressing.

Coho Salmon and Asparagus Stir-Fry

A quick and healthy stir-fry featuring Coho salmon and vibrant asparagus, tossed in a light soy-ginger sauce.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 1 bunch asparagus (trimmed)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • Cooked brown rice for serving
Instructions
  1. Cut the salmon into bite-sized pieces and sauté in sesame oil until browned, then remove from the pan.
  2. In the same pan, add garlic, ginger, and asparagus, and stir-fry until asparagus is tender.
  3. Return the salmon to the pan, add soy sauce, and toss everything together. Serve over brown rice.

Coho Salmon Tacos with Mango Salsa

Delicious Coho salmon tacos topped with a fresh mango salsa, perfect for a healthy and fun meal.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 4 corn tortillas
  • 1 mango (diced)
  • 1/2 red onion (finely chopped)
  • 1 jalapeño (seeded and diced)
  • 1 lime (juiced)
  • Cilantro for garnish
Instructions
  1. Season the salmon with salt and pepper, then grill or pan-sear until cooked through.
  2. In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
  3. Warm the tortillas, fill them with salmon, and top with mango salsa before serving.

Baked Coho Salmon with Spinach and Feta

A wholesome baked Coho salmon dish stuffed with a savory mixture of spinach and feta cheese, delivering a burst of flavor.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 2 cups fresh spinach
  • 1/2 cup feta cheese (crumbled)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C). Sauté garlic in olive oil, then add spinach until wilted.
  2. Mix spinach with feta cheese, then place the mixture on top of each salmon fillet.
  3. Bake for 15-20 minutes until the salmon is cooked through and flaky.

Coho Salmon Poke Bowl

A vibrant poke bowl featuring marinated Coho salmon, brown rice, and an assortment of fresh vegetables.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 1 cup brown rice (cooked)
  • 1 avocado (sliced)
  • 1 cucumber (sliced)
  • 1 carrot (shredded)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
Instructions
  1. Dice the salmon and marinate in soy sauce for 15 minutes.
  2. In a bowl, layer cooked brown rice, marinated salmon, avocado, cucumber, and carrot.
  3. Sprinkle with sesame seeds before serving.

Coho Salmon Salad with Citrus Vinaigrette

A refreshing salad featuring grilled Coho salmon served over mixed greens with a zesty citrus vinaigrette.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 4 cups mixed greens
  • 1 orange (juiced)
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Grill the salmon fillets until cooked through, then let them cool slightly before flaking.
  2. In a small bowl, whisk together orange juice, olive oil, honey, salt, and pepper.
  3. Toss mixed greens with the vinaigrette and top with flaked salmon before serving.

Coho Salmon and Sweet Potato Cakes

These savory cakes combine Coho salmon with sweet potatoes and herbs, making for a nutritious and satisfying dish.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 1 large sweet potato (cooked and mashed)
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tablespoon fresh dill (chopped)
  • Salt and pepper to taste
Instructions
  1. Flake the cooked salmon and mix with mashed sweet potato, breadcrumbs, egg, dill, salt, and pepper.
  2. Form the mixture into patties and pan-fry in a little olive oil until golden brown on both sides.
  3. Serve warm with a side of yogurt or avocado dip.

Coho Salmon with Tomato Basil Salsa

A simple yet flavorful dish featuring pan-seared Coho salmon topped with a fresh tomato basil salsa.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 1 cup cherry tomatoes (diced)
  • 1/4 cup fresh basil (chopped)
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Season the salmon with salt and pepper, then pan-sear until cooked through.
  2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, salt, and pepper to create the salsa.
  3. Top the salmon with the tomato basil salsa before serving.

Coho Salmon with Garlic Lemon Spinach

A quick and healthy dish featuring pan-seared Coho salmon served alongside sautéed garlic lemon spinach.

Ingredients
  • 2 Coho salmon fillets (6 oz each)
  • 4 cups fresh spinach
  • 2 cloves garlic (sliced)
  • 1 lemon (juiced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Sear the salmon fillets in olive oil until cooked through, then remove from the pan.
  2. In the same pan, add garlic and spinach, sautéing until spinach is wilted, then add lemon juice, salt, and pepper.
  3. Serve the salmon with the garlic lemon spinach on the side.