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Healthy Recipes using Canned Sea Scallops

Canned Sea Scallop Salad with Avocado and Citrus Vinaigrette

A refreshing salad featuring canned sea scallops, creamy avocado, and a zesty citrus vinaigrette, perfect for a light lunch or dinner.

Ingredients
  • 1 can of sea scallops, drained
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. Add the drained sea scallops to the salad, drizzle with the vinaigrette, and toss gently to combine.

Canned Sea Scallop Quinoa Bowl

A nutritious quinoa bowl topped with canned sea scallops, roasted vegetables, and a tahini dressing for a wholesome meal.

Ingredients
  • 1 can of sea scallops, drained
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • Salt and pepper to taste
Instructions
  1. Prepare quinoa according to package instructions and set aside.
  2. In a bowl, mix tahini, lemon juice, water, salt, and pepper to create the dressing.
  3. Layer cooked quinoa, roasted vegetables, and sea scallops in a bowl, then drizzle with tahini dressing before serving.

Spicy Canned Sea Scallop Tacos

Delicious tacos filled with canned sea scallops, fresh salsa, and a spicy avocado crema for a healthy twist on taco night.

Ingredients
  • 1 can of sea scallops, drained
  • 4 small corn tortillas
  • 1 cup shredded cabbage
  • 1/2 cup fresh salsa
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • Salt to taste
Instructions
  1. In a blender, combine avocado, lime juice, chili powder, and salt to make the spicy crema.
  2. Warm the corn tortillas in a skillet until pliable.
  3. Assemble the tacos by placing shredded cabbage, sea scallops, fresh salsa, and a drizzle of avocado crema on each tortilla.

Canned Sea Scallop Stir-Fry with Broccoli and Cashews

A quick and healthy stir-fry featuring canned sea scallops, vibrant broccoli, and crunchy cashews, served over brown rice.

Ingredients
  • 1 can of sea scallops, drained
  • 2 cups broccoli florets
  • 1/2 cup cashews
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 2 cups cooked brown rice
Instructions
  1. In a large skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
  2. Add broccoli and cook until tender, then stir in sea scallops and soy sauce.
  3. Toss in cashews and serve the stir-fry over cooked brown rice.

Canned Sea Scallop and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of canned sea scallops, spinach, and quinoa, baked to perfection.

Ingredients
  • 1 can of sea scallops, drained
  • 2 large bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix sea scallops, cooked quinoa, spinach, feta, olive oil, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Canned Sea Scallop and Asparagus Risotto

A creamy risotto made with arborio rice, canned sea scallops, and fresh asparagus, offering a rich yet healthy meal.

Ingredients
  • 1 can of sea scallops, drained
  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 1 cup asparagus, chopped
  • 1/2 cup onion, diced
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a saucepan, heat vegetable broth and keep it warm over low heat.
  2. In a large skillet, heat olive oil and sauté onion until translucent, then add arborio rice and cook for 2 minutes.
  3. Gradually add warm broth, stirring frequently until absorbed, then stir in asparagus and sea scallops, cooking until creamy. Finish with Parmesan cheese.

Canned Sea Scallop Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with canned sea scallops and a light garlic sauce.

Ingredients
  • 1 can of sea scallops, drained
  • 2 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil and sauté garlic until fragrant, then add spiralized zucchini and cook for 2-3 minutes.
  2. Add sea scallops and red pepper flakes, cooking until heated through.
  3. Season with salt and pepper and serve immediately.

Canned Sea Scallop and Chickpea Salad

A protein-packed salad combining canned sea scallops, chickpeas, and fresh herbs, dressed in a light lemon vinaigrette.

Ingredients
  • 1 can of sea scallops, drained
  • 1 can of chickpeas, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine chickpeas, cherry tomatoes, parsley, and sea scallops.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.

Canned Sea Scallop Ceviche

A refreshing ceviche made with canned sea scallops, lime juice, and fresh vegetables, perfect as an appetizer or light meal.

Ingredients
  • 1 can of sea scallops, drained
  • 1/2 cup lime juice
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine drained sea scallops, lime juice, cucumber, tomato, red onion, cilantro, and salt.
  2. Mix well and let sit for 15 minutes to allow flavors to meld.
  3. Serve chilled with tortilla chips or on its own as a refreshing dish.