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Healthy Recipes using Canned Whole Prawns

Canned Prawn Quinoa Salad

A refreshing quinoa salad packed with protein and fiber, featuring canned whole prawns, fresh vegetables, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 can whole prawns, drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, canned prawns, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Prawn and Avocado Lettuce Wraps

Light and healthy lettuce wraps filled with creamy avocado and savory canned prawns, perfect for a quick lunch or snack.

Ingredients
  • 1 can whole prawns, drained
  • 1 ripe avocado, mashed
  • 1 tablespoon lime juice
  • 1/4 cup cilantro, chopped
  • 1 head of butter lettuce, leaves separated
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix together the mashed avocado, lime juice, cilantro, salt, and pepper.
  2. Add the drained prawns to the avocado mixture and stir gently to combine.
  3. Spoon the mixture into lettuce leaves and serve immediately.

Spicy Prawn Stir-Fry with Veggies

A quick and flavorful stir-fry featuring canned prawns and a colorful mix of vegetables, perfect for a healthy dinner.

Ingredients
  • 1 can whole prawns, drained
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon chili flakes
  • Cooked brown rice for serving
Instructions
  1. In a large skillet, heat sesame oil over medium heat and add bell pepper, zucchini, and broccoli.
  2. Stir-fry the vegetables for about 5 minutes until tender, then add the drained prawns, soy sauce, and chili flakes.
  3. Cook for an additional 2-3 minutes, then serve over cooked brown rice.

Prawn and Sweet Potato Cakes

Delicious and nutritious cakes made from sweet potatoes and canned prawns, perfect for a healthy appetizer or snack.

Ingredients
  • 1 can whole prawns, drained
  • 1 medium sweet potato, cooked and mashed
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, combine the mashed sweet potato, drained prawns, breadcrumbs, egg, garlic powder, salt, and pepper.
  2. Form the mixture into small patties.
  3. Heat olive oil in a skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.

Canned Prawn Tacos with Mango Salsa

Flavorful tacos filled with canned prawns and topped with a fresh mango salsa, making for a vibrant and healthy meal.

Ingredients
  • 1 can whole prawns, drained
  • 4 small corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine diced mango, red onion, lime juice, cilantro, and salt to make the salsa.
  2. Warm the corn tortillas in a skillet over low heat.
  3. Fill each tortilla with drained prawns and top with mango salsa before serving.

Prawn and Spinach Omelette

A protein-packed omelette featuring canned prawns and fresh spinach, perfect for a nutritious breakfast or brunch.

Ingredients
  • 3 eggs
  • 1 can whole prawns, drained
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk the eggs with salt and pepper.
  2. Heat olive oil in a non-stick skillet and sauté the spinach until wilted.
  3. Pour the eggs over the spinach, add the drained prawns, and cook until the omelette is set. Fold and serve.

Mediterranean Prawn Pasta

A light pasta dish with canned prawns, cherry tomatoes, olives, and a hint of basil, perfect for a healthy dinner.

Ingredients
  • 8 oz whole wheat pasta
  • 1 can whole prawns, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
Instructions
  1. Cook the pasta according to package instructions and drain.
  2. In a large bowl, combine the drained prawns, cherry tomatoes, olives, olive oil, basil, salt, and pepper.
  3. Toss in the cooked pasta and serve warm.

Canned Prawn and Vegetable Soup

A hearty and nutritious soup loaded with vegetables and canned prawns, perfect for a comforting meal.

Ingredients
  • 1 can whole prawns, drained
  • 4 cups vegetable broth
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup green beans, chopped
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, bring vegetable broth to a boil and add carrots, celery, and green beans.
  2. Reduce heat and simmer for 15 minutes until vegetables are tender.
  3. Add the drained prawns, thyme, salt, and pepper, and cook for an additional 5 minutes before serving.

Prawn and Chickpea Salad Bowl

A protein-rich salad bowl featuring canned prawns and chickpeas, combined with fresh greens and a tangy dressing.

Ingredients
  • 1 can whole prawns, drained
  • 1 can chickpeas, rinsed and drained
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, drained prawns, chickpeas, cucumber, and feta cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently before serving.

Canned Prawn and Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice, canned prawns, and a medley of vegetables, making for a healthy and filling meal.

Ingredients
  • 1 can whole prawns, drained
  • 2 cups cauliflower rice
  • 1 cup bell peppers, diced
  • 1/2 cup peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Green onions for garnish
Instructions
  1. In a skillet, heat sesame oil and add bell peppers and peas, cooking until tender.
  2. Stir in the cauliflower rice and cook for 5 minutes, then add the drained prawns and soy sauce.
  3. Cook for an additional 2 minutes, garnish with green onions, and serve.