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Healthy Recipes using Brown Rice Pasta

Mediterranean Brown Rice Pasta Salad

A vibrant and refreshing salad featuring brown rice pasta, cherry tomatoes, cucumbers, and olives, tossed in a tangy lemon-olive oil dressing.

Ingredients
  • 8 oz brown rice pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the brown rice pasta according to package instructions, then drain and rinse under cold water.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, olives, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the pasta salad and toss to combine.

Spicy Brown Rice Pasta with Shrimp

A deliciously spicy dish featuring brown rice pasta and succulent shrimp, tossed in a garlic-chili sauce for a kick of flavor.

Ingredients
  • 8 oz brown rice pasta
  • 1 lb shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1 red chili, sliced
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • Fresh cilantro for garnish
Instructions
  1. Cook the brown rice pasta according to package instructions, then set aside.
  2. In a large skillet, heat olive oil over medium heat and sauté garlic and chili until fragrant.
  3. Add shrimp and cook until pink, then stir in the cooked pasta, soy sauce, and lime juice. Toss to combine and garnish with cilantro.

Creamy Avocado Brown Rice Pasta

A rich and creamy pasta dish made with a luscious avocado sauce, providing healthy fats and a deliciously smooth texture.

Ingredients
  • 8 oz brown rice pasta
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup fresh basil leaves
  • 2 cloves garlic
  • 2 tbsp lemon juice
  • Salt and pepper to taste
  • Cherry tomatoes for garnish
Instructions
  1. Cook the brown rice pasta according to package instructions and drain.
  2. In a blender, combine avocados, basil, garlic, lemon juice, salt, and pepper until smooth.
  3. Toss the cooked pasta with the avocado sauce and garnish with cherry tomatoes.

Brown Rice Pasta Primavera

A colorful and nutritious dish featuring seasonal vegetables sautéed with brown rice pasta in a light garlic sauce.

Ingredients
  • 8 oz brown rice pasta
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Cook the brown rice pasta according to package instructions and set aside.
  2. In a large skillet, heat olive oil over medium heat and sauté garlic and vegetables until tender.
  3. Add the cooked pasta to the skillet, toss with Parmesan cheese, salt, and pepper, and serve warm.

Brown Rice Pasta with Pesto and Spinach

A healthy twist on classic pesto pasta, featuring brown rice pasta, fresh spinach, and homemade basil pesto.

Ingredients
  • 8 oz brown rice pasta
  • 2 cups fresh spinach
  • 1/2 cup basil pesto
  • 1/4 cup pine nuts, toasted
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Cook the brown rice pasta according to package instructions, then drain and return to the pot.
  2. Stir in the spinach and pesto, allowing the spinach to wilt slightly.
  3. Drizzle with olive oil, season with salt and pepper, and top with toasted pine nuts before serving.

Brown Rice Pasta with Roasted Vegetables

A hearty and satisfying dish featuring brown rice pasta mixed with a medley of roasted vegetables for a burst of flavor.

Ingredients
  • 8 oz brown rice pasta
  • 1 cup cherry tomatoes
  • 1 cup bell peppers, chopped
  • 1 cup eggplant, diced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, Italian seasoning, salt, and pepper, then roast for 20-25 minutes.
  2. Cook the brown rice pasta according to package instructions and drain.
  3. Combine the roasted vegetables with the pasta, toss well, and serve warm.

Brown Rice Pasta with Lemon Garlic Chicken

A protein-packed dish featuring brown rice pasta, grilled chicken, and a zesty lemon-garlic sauce for a refreshing meal.

Ingredients
  • 8 oz brown rice pasta
  • 2 chicken breasts, grilled and sliced
  • 3 cloves garlic, minced
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Cook the brown rice pasta according to package instructions and set aside.
  2. In a skillet, heat olive oil and sauté garlic until fragrant, then add lemon juice and season with salt and pepper.
  3. Toss the cooked pasta and sliced chicken in the lemon-garlic sauce, garnish with parsley, and serve.

Brown Rice Pasta with Chickpeas and Spinach

A wholesome and filling dish that combines brown rice pasta with protein-rich chickpeas and nutrient-dense spinach in a savory sauce.

Ingredients
  • 8 oz brown rice pasta
  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. Cook the brown rice pasta according to package instructions and drain.
  2. In a skillet, heat olive oil and sauté garlic and cumin until fragrant, then add chickpeas and spinach, cooking until spinach wilts.
  3. Combine the mixture with the pasta, season with salt and pepper, and serve warm.

Brown Rice Pasta with Tomato Basil Sauce

A classic dish featuring brown rice pasta topped with a homemade tomato basil sauce, perfect for a healthy weeknight dinner.

Ingredients
  • 8 oz brown rice pasta
  • 2 cups crushed tomatoes
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Cook the brown rice pasta according to package instructions and set aside.
  2. In a saucepan, heat olive oil and sauté garlic until fragrant, then add crushed tomatoes and simmer for 10 minutes.
  3. Stir in fresh basil, season with salt and pepper, and serve over the cooked pasta.