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Healthy Recipes using Blanched Almonds

Almond-Crusted Zucchini Fries

These crispy zucchini fries are coated in a crunchy almond crust, making them a healthy alternative to traditional fries.

Ingredients
  • 2 medium zucchinis, cut into fries
  • 1 cup blanched almonds, finely ground
  • 1/2 cup whole wheat breadcrumbs
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the ground almonds, breadcrumbs, garlic powder, salt, and pepper.
  3. Dip each zucchini fry into the beaten eggs, then coat with the almond mixture, and place on the baking sheet.
  4. Bake for 20-25 minutes until golden and crispy, flipping halfway through.

Blanched Almond Butter Smoothie

This creamy smoothie blends almond butter with bananas and spinach for a nutritious breakfast or snack.

Ingredients
  • 2 tablespoons blanched almond butter
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. In a blender, combine almond butter, banana, spinach, almond milk, and honey.
  2. Add ice cubes to the blender and blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Almond and Quinoa Salad

A refreshing salad featuring quinoa, blanched almonds, and colorful vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup blanched almonds, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, chopped almonds, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Blanched Almond Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup blanched almonds, finely chopped
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. In a large bowl, mix together chopped almonds, oats, almond butter, honey, chocolate chips, and vanilla extract.
  2. Once combined, roll the mixture into small balls and place on a baking sheet.
  3. Refrigerate for at least 30 minutes before enjoying.

Almond Flour Pancakes

Fluffy pancakes made with almond flour, perfect for a gluten-free breakfast option that’s both healthy and delicious.

Ingredients
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. In a bowl, whisk together almond flour, eggs, almond milk, honey, baking powder, and salt until smooth.
  2. Heat a non-stick skillet over medium heat and pour 1/4 cup of the batter for each pancake.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

Blanched Almond and Berry Parfait

A delicious layered parfait with yogurt, fresh berries, and crunchy blanched almonds for a healthy breakfast or dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup blanched almonds, sliced
  • 2 tablespoons honey
Instructions
  1. In a glass, layer Greek yogurt, mixed berries, and sliced almonds.
  2. Drizzle honey on top of each layer.
  3. Repeat the layers until the glass is full and serve immediately.

Spicy Almond-Crusted Chicken

This oven-baked chicken is coated in a spicy almond crust, offering a healthy twist on fried chicken.

Ingredients
  • 4 chicken breasts
  • 1 cup blanched almonds, finely chopped
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In one bowl, mix flour, paprika, cayenne, salt, and pepper. In another bowl, beat the eggs.
  3. Dip each chicken breast first in the flour mixture, then in the eggs, and finally coat with chopped almonds.
  4. Place on the baking sheet and bake for 25-30 minutes until cooked through.

Almond and Spinach Stuffed Bell Peppers

These vibrant bell peppers are stuffed with a nutritious mixture of spinach, quinoa, and blanched almonds for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1/2 cup blanched almonds, chopped
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine cooked quinoa, spinach, chopped almonds, feta cheese, salt, and pepper.
  3. Stuff each bell pepper half with the quinoa mixture and place in a baking dish.
  4. Bake for 25-30 minutes until the peppers are tender.

Blanched Almond Chocolate Bark

A simple and healthy treat made with dark chocolate and topped with crunchy blanched almonds.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup blanched almonds, roughly chopped
  • Sea salt for sprinkling
Instructions
  1. Melt dark chocolate chips in a microwave or double boiler until smooth.
  2. Spread the melted chocolate onto a parchment-lined baking sheet and sprinkle with chopped almonds.
  3. Sprinkle a pinch of sea salt on top and refrigerate until set, then break into pieces.

Almond-Coconut Chia Pudding

A creamy and nutritious chia pudding made with almond milk and topped with blanched almonds and coconut flakes.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup blanched almonds, sliced
  • 2 tablespoons unsweetened coconut flakes
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, and honey.
  2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight until thickened.
  4. Serve topped with sliced almonds and coconut flakes.