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Healthy Recipes using Bison Ribs

Spicy Bison Ribs with Mango Salsa

These tender bison ribs are marinated in a spicy rub and served with a refreshing mango salsa for a perfect balance of heat and sweetness.

Ingredients
  • 2 lbs bison ribs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
Instructions
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, and salt to create a rub. Massage the mixture onto the bison ribs.
  3. Grill the ribs for about 2 hours, turning occasionally, until tender.
  4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and cilantro in a bowl to make the salsa.
  5. Serve the ribs hot with the mango salsa on the side.

Herb-Crusted Bison Ribs with Quinoa Salad

Savory herb-crusted bison ribs paired with a nutritious quinoa salad make for a hearty yet healthy meal.

Ingredients
  • 2 lbs bison ribs
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Juice of 1 lemon
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. Mix rosemary, thyme, parsley, garlic, and Dijon mustard to create a paste. Rub it onto the bison ribs.
  3. Place the ribs in the oven and bake for 3 hours until tender.
  4. Cook quinoa in vegetable broth according to package instructions. Once cooked, mix with cherry tomatoes, cucumber, and lemon juice.
  5. Serve the herb-crusted ribs alongside the quinoa salad.

Bison Ribs with Garlic and Rosemary

These slow-cooked bison ribs infused with garlic and rosemary create a mouthwatering dish that is both healthy and satisfying.

Ingredients
  • 2 lbs bison ribs
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup low-sodium beef broth
Instructions
  1. Preheat the slow cooker on low.
  2. In a bowl, mix garlic, rosemary, olive oil, black pepper, and salt. Rub the mixture all over the bison ribs.
  3. Place the ribs in the slow cooker and pour in the beef broth.
  4. Cover and cook for 6-8 hours until the meat is tender.
  5. Serve the ribs with a side of steamed vegetables.

Bison Ribs with Smoky BBQ Sauce

These bison ribs are slow-cooked and glazed with a homemade smoky BBQ sauce, offering a healthy twist on a classic favorite.

Ingredients
  • 2 lbs bison ribs
  • 1 cup tomato sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
Instructions
  1. In a saucepan, combine tomato sauce, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, salt, and pepper. Simmer for 15 minutes.
  2. Preheat the oven to 275°F (135°C).
  3. Place the bison ribs on a baking sheet and brush with the BBQ sauce.
  4. Cover with foil and bake for 3 hours until tender, basting with more sauce halfway through.
  5. Serve with extra BBQ sauce on the side.

Bison Ribs with Chimichurri Sauce

Grilled bison ribs topped with a vibrant chimichurri sauce make for a flavorful and healthy dish that's perfect for summer gatherings.

Ingredients
  • 2 lbs bison ribs
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh oregano, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium-high heat.
  2. In a bowl, whisk together olive oil, red wine vinegar, parsley, oregano, garlic, red pepper flakes, salt, and pepper to make the chimichurri sauce.
  3. Grill the bison ribs for about 2 hours, turning occasionally, until tender.
  4. Drizzle chimichurri sauce over the ribs before serving.

Bison Ribs with Sweet Potato Mash

These succulent bison ribs are paired with creamy sweet potato mash, creating a comforting yet nutritious meal.

Ingredients
  • 2 lbs bison ribs
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons butter or olive oil
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 1 cup low-sodium beef broth
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. Place bison ribs in a baking dish and pour in beef broth. Cover with foil and bake for 3 hours until tender.
  3. Meanwhile, boil sweet potatoes until soft. Drain and mash with butter, cinnamon, salt, and pepper.
  4. Serve the bison ribs over a bed of sweet potato mash.

Bison Ribs with Cauliflower Rice

These flavorful bison ribs are served over a bed of cauliflower rice, making for a low-carb, healthy meal option.

Ingredients
  • 2 lbs bison ribs
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup low-sodium beef broth
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. Place bison ribs in a baking dish and pour in beef broth. Cover with foil and bake for 3 hours until tender.
  3. In a skillet, heat olive oil and sauté cauliflower rice with garlic powder, salt, and pepper until tender.
  4. Serve the bison ribs over the cauliflower rice.

Bison Ribs with Brussels Sprouts

Oven-roasted bison ribs served with caramelized Brussels sprouts create a delicious and nutritious meal that's packed with flavor.

Ingredients
  • 2 lbs bison ribs
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup low-sodium beef broth
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. Place bison ribs in a baking dish and pour in beef broth. Cover with foil and bake for 3 hours until tender.
  3. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper. Roast in the oven for 20 minutes until caramelized.
  4. Serve the bison ribs with Brussels sprouts on the side.

Bison Ribs with Cilantro Lime Slaw

These tender bison ribs are complemented by a zesty cilantro lime slaw, making for a refreshing and healthy dish.

Ingredients
  • 2 lbs bison ribs
  • 1/2 head green cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium-high heat.
  2. Grill the bison ribs for about 2 hours, turning occasionally, until tender.
  3. In a bowl, mix cabbage, carrots, cilantro, lime juice, olive oil, salt, and pepper to make the slaw.
  4. Serve the bison ribs with cilantro lime slaw on the side.