Home/Bison Flank/Recipes
Back to Home

Healthy Recipes using Bison Flank

Bison Flank Steak Tacos with Avocado Salsa

These flavorful tacos feature marinated bison flank steak topped with a fresh avocado salsa, making them a healthy and satisfying meal.

Ingredients
  • 1 lb bison flank steak
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp cumin
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
  • Corn tortillas
Instructions
  1. Marinate the bison flank steak in olive oil, lime juice, cumin, salt, and pepper for at least 30 minutes.
  2. Grill the steak over medium-high heat for about 5-7 minutes per side or until desired doneness.
  3. Let the steak rest, then slice thinly and serve in corn tortillas topped with avocado salsa made from avocado, tomato, red onion, cilantro, and lime juice.

Bison Flank Stir-Fry with Broccoli and Bell Peppers

A quick and nutritious stir-fry featuring tender bison flank, vibrant vegetables, and a savory sauce for a wholesome dinner.

Ingredients
  • 1 lb bison flank, sliced thinly
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • Cooked brown rice for serving
Instructions
  1. Heat sesame oil in a large pan over medium-high heat and sauté garlic and ginger until fragrant.
  2. Add bison flank slices and cook until browned, then add broccoli and bell peppers, stirring until vegetables are tender.
  3. Pour in soy sauce, mix well, and serve over cooked brown rice.

Bison Flank Salad with Quinoa and Roasted Vegetables

This hearty salad combines grilled bison flank with nutrient-rich quinoa and a medley of roasted vegetables for a filling meal.

Ingredients
  • 1 lb bison flank steak
  • 1 cup quinoa, cooked
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. Preheat the oven to 400°F (200°C) and toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes.
  2. Grill the bison flank steak to desired doneness, then slice thinly.
  3. In a large bowl, combine quinoa, roasted vegetables, and sliced steak, then serve over a bed of mixed greens.

Bison Flank Chili with Black Beans and Sweet Potatoes

A hearty and nutritious chili made with bison flank, black beans, and sweet potatoes, perfect for a cozy dinner.

Ingredients
  • 1 lb bison flank, diced
  • 1 can black beans, drained
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tbsp chili powder
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until soft, then add diced bison flank and brown.
  2. Stir in sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, salt, and pepper. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes, until sweet potatoes are tender.

Bison Flank Skewers with Chimichurri Sauce

These grilled bison flank skewers are marinated and served with a zesty chimichurri sauce, perfect for a summer barbecue.

Ingredients
  • 1 lb bison flank, cut into cubes
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp garlic powder
  • 1/4 cup parsley, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • Skewers
Instructions
  1. Marinate bison cubes in olive oil, red wine vinegar, garlic powder, salt, and pepper for at least 1 hour.
  2. Thread bison onto skewers and grill over medium-high heat for about 8-10 minutes, turning occasionally.
  3. Combine parsley, cilantro, red pepper flakes, and olive oil to make chimichurri sauce. Serve skewers with sauce on the side.

Bison Flank Burger with Sweet Potato Fries

Juicy bison flank burgers served with homemade sweet potato fries for a delicious and healthy twist on a classic meal.

Ingredients
  • 1 lb ground bison flank
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 4 whole grain burger buns
  • 2 sweet potatoes, cut into fries
  • 1 tbsp olive oil
Instructions
  1. Preheat the oven to 425°F (220°C) and toss sweet potato fries with olive oil, salt, and pepper. Bake for 25-30 minutes until crispy.
  2. Mix ground bison with garlic powder, onion powder, salt, and pepper, then form into patties.
  3. Grill or pan-fry the patties for about 4-5 minutes per side, then serve on whole grain buns with your favorite toppings.

Bison Flank Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of bison flank, brown rice, and spices, baked to perfection.

Ingredients
  • 1 lb bison flank, cooked and shredded
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
Instructions
  1. Preheat the oven to 375°F (190°C). In a bowl, mix shredded bison, brown rice, diced tomatoes, cumin, paprika, salt, and pepper.
  2. Stuff each bell pepper half with the bison mixture and place in a baking dish.
  3. Cover with foil and bake for 30 minutes. If using cheese, uncover, sprinkle on top, and bake for an additional 10 minutes.

Bison Flank and Vegetable Soup

A nourishing soup filled with tender bison flank and a variety of vegetables, perfect for a comforting meal.

Ingredients
  • 1 lb bison flank, diced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 6 cups beef broth
  • 1 can diced tomatoes
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, celery, and garlic until soft.
  2. Add diced bison and cook until browned, then pour in beef broth, diced tomatoes, thyme, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 45 minutes, until bison is tender.

Bison Flank Lettuce Wraps with Peanut Sauce

These fresh and crunchy lettuce wraps are filled with seasoned bison flank and served with a creamy peanut sauce for a delightful appetizer or light meal.

Ingredients
  • 1 lb bison flank, cooked and diced
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup carrots, shredded
  • 1/4 cup cucumber, diced
  • 1/4 cup green onions, chopped
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp honey
Instructions
  1. In a bowl, mix peanut butter, soy sauce, lime juice, and honey to create the sauce.
  2. Fill each lettuce leaf with diced bison, shredded carrots, cucumber, and green onions.
  3. Drizzle with peanut sauce and serve immediately.

Bison Flank and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of bison flank and spinach, baked until golden and delicious.

Ingredients
  • 1 lb bison flank, cooked and chopped
  • 12 large mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup cream cheese
  • 1/4 cup parmesan cheese
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C). In a bowl, mix chopped bison, spinach, cream cheese, parmesan, garlic powder, salt, and pepper.
  2. Stuff each mushroom cap with the bison mixture and place on a baking sheet.
  3. Bake for 20 minutes until mushrooms are tender and tops are golden.