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Healthy Recipes using Unsweetened Pea Milk

Creamy Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds for a delicious breakfast or snack.

Ingredients
  • 1 cup unsweetened pea milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. In a blender, combine unsweetened pea milk, frozen banana, spinach, and mixed berries until smooth.
  2. Pour the smoothie into a bowl and sprinkle chia seeds on top.
  3. Add your choice of sliced fruits, granola, and nuts as toppings before serving.

Pea Milk Creamy Pasta Sauce

A rich and creamy pasta sauce made with unsweetened pea milk, perfect for a healthy twist on your favorite pasta dishes.

Ingredients
  • 1 cup unsweetened pea milk
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon nutritional yeast
  • Salt and pepper to taste
  • Pasta of choice
Instructions
  1. Cook pasta according to package instructions and set aside.
  2. In a saucepan, heat olive oil and sauté garlic until fragrant.
  3. Add unsweetened pea milk and nutritional yeast, stirring until the sauce thickens. Season with salt and pepper, then combine with the cooked pasta.

Savory Pea Milk Chia Pudding

A unique savory twist on traditional chia pudding, infused with herbs and spices for a nutritious snack or breakfast.

Ingredients
  • 1 cup unsweetened pea milk
  • 1/4 cup chia seeds
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. In a bowl, mix unsweetened pea milk, chia seeds, garlic powder, onion powder, salt, and pepper.
  2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight. Serve garnished with fresh herbs.

Pea Milk Pancakes

Fluffy and light pancakes made with unsweetened pea milk, perfect for a healthy breakfast option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup unsweetened pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. In another bowl, combine unsweetened pea milk, maple syrup, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Pea Milk Vegetable Soup

A hearty and nutritious vegetable soup made creamy with unsweetened pea milk, perfect for a light lunch or dinner.

Ingredients
  • 1 cup unsweetened pea milk
  • 2 cups vegetable broth
  • 1 cup chopped mixed vegetables (carrots, celery, zucchini)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add chopped vegetables and vegetable broth, bringing to a boil. Simmer until vegetables are tender.
  3. Stir in unsweetened pea milk, season with salt and pepper, and heat through before serving.

Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and delicious, made with unsweetened pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup unsweetened pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon nut butter
  • 1 teaspoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. In a jar, combine rolled oats, unsweetened pea milk, chia seeds, nut butter, and honey or maple syrup.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, top with fresh fruit before enjoying.

Pea Milk Protein Shake

A nutritious protein shake made with unsweetened pea milk, perfect for post-workout recovery or a quick meal on the go.

Ingredients
  • 1 cup unsweetened pea milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. In a blender, combine unsweetened pea milk, protein powder, banana, almond butter, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Pea Milk Chocolate Pudding

A rich and creamy chocolate pudding made with unsweetened pea milk, offering a healthier dessert option without sacrificing flavor.

Ingredients
  • 1 cup unsweetened pea milk
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 2 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a saucepan, whisk together unsweetened pea milk, cocoa powder, maple syrup, cornstarch, vanilla extract, and salt.
  2. Cook over medium heat, stirring constantly until the mixture thickens.
  3. Remove from heat, pour into serving dishes, and refrigerate until set.

Pea Milk Quinoa Salad

A refreshing salad featuring quinoa, fresh vegetables, and a creamy dressing made with unsweetened pea milk.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup unsweetened pea milk
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. In a separate bowl, whisk together unsweetened pea milk, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss to combine, and serve chilled.

Pea Milk Berry Muffins

Deliciously moist muffins made with unsweetened pea milk and bursting with fresh berries, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened pea milk
  • 1/4 cup honey or maple syrup
  • 1/2 cup mixed berries
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a bowl, mix whole wheat flour, baking powder, baking soda, and salt.
  3. In another bowl, combine unsweetened pea milk and honey or maple syrup. Mix wet and dry ingredients until just combined, then fold in mixed berries.
  4. Spoon the batter into muffin tins and bake for 20-25 minutes until golden.