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Healthy Recipes using Baked Kohlrabi

Herb-Crusted Baked Kohlrabi

This dish features kohlrabi coated in a fragrant herb mix, baked to golden perfection, offering a nutritious and flavorful side.

Ingredients
  • 2 medium kohlrabi, peeled and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the kohlrabi slices with olive oil, oregano, thyme, salt, and pepper.
  3. Spread the kohlrabi on a baking sheet and bake for 25-30 minutes until golden and tender.

Spicy Baked Kohlrabi Fries

These crispy kohlrabi fries are seasoned with a spicy blend, making them a healthy alternative to traditional fries.

Ingredients
  • 1 large kohlrabi, cut into fry shapes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Toss kohlrabi fries with olive oil, paprika, cayenne, and salt in a bowl.
  3. Spread on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.

Baked Kohlrabi and Cheese Casserole

A comforting casserole combining baked kohlrabi with a light cheese sauce, perfect for a healthy family meal.

Ingredients
  • 3 medium kohlrabi, peeled and diced
  • 1 cup low-fat milk
  • 1 cup shredded low-fat cheese
  • 1 tablespoon flour
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a saucepan, whisk together milk, flour, salt, and pepper over medium heat until thickened.
  3. Combine kohlrabi and cheese in a baking dish, pour the sauce over, and bake for 30 minutes until bubbly.

Mediterranean Baked Kohlrabi Salad

A vibrant salad featuring baked kohlrabi, cherry tomatoes, olives, and feta, drizzled with a lemon vinaigrette.

Ingredients
  • 2 medium kohlrabi, cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, pitted and sliced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss kohlrabi cubes with olive oil and roast for 25 minutes.
  3. Combine roasted kohlrabi with tomatoes, olives, feta, and lemon juice in a bowl and serve.

Baked Kohlrabi with Garlic and Parmesan

Deliciously baked kohlrabi tossed with garlic and topped with Parmesan, creating a savory and healthy side dish.

Ingredients
  • 2 medium kohlrabi, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Mix kohlrabi slices with olive oil, garlic, salt, and pepper in a bowl.
  3. Spread on a baking sheet, sprinkle with Parmesan, and bake for 30 minutes until golden.

Baked Kohlrabi and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a mixture of baked kohlrabi and quinoa, making for a nutritious and filling meal.

Ingredients
  • 2 medium kohlrabi, grated
  • 1 cup cooked quinoa
  • 4 bell peppers, halved and seeded
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Mix grated kohlrabi, quinoa, cumin, salt, and pepper in a bowl.
  3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Baked Kohlrabi and Lentil Patties

These protein-packed patties combine baked kohlrabi and lentils, making a healthy and satisfying vegetarian option.

Ingredients
  • 1 medium kohlrabi, grated
  • 1 cup cooked lentils
  • 1/2 cup breadcrumbs
  • 1 egg
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix grated kohlrabi, lentils, breadcrumbs, egg, salt, and pepper.
  3. Form into patties and bake on a greased baking sheet for 20-25 minutes until golden.

Baked Kohlrabi with Honey Mustard Glaze

A sweet and tangy dish featuring kohlrabi baked with a honey mustard glaze, perfect as a side or light main.

Ingredients
  • 2 medium kohlrabi, sliced
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Whisk together honey, mustard, olive oil, and salt in a bowl.
  3. Toss kohlrabi slices in the glaze, spread on a baking sheet, and bake for 25 minutes.

Baked Kohlrabi and Spinach Frittata

A wholesome frittata featuring baked kohlrabi and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 2 medium kohlrabi, diced
  • 2 cups fresh spinach
  • 6 eggs
  • 1/4 cup milk
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Sauté kohlrabi in a skillet until tender, then add spinach until wilted.
  3. Whisk eggs and milk with salt and pepper, pour over kohlrabi and spinach, and bake for 20-25 minutes until set.