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Healthy Recipes using Amaranth Grain

Amaranth Breakfast Bowl

Start your day with a nutritious amaranth breakfast bowl topped with fresh fruits and nuts. This dish is rich in protein and fiber, ensuring a satisfying morning meal.

Ingredients
  • 1 cup cooked amaranth
  • 1/2 cup almond milk
  • 1 banana, sliced
  • 1/4 cup blueberries
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. In a bowl, combine the cooked amaranth and almond milk, heating gently if desired.
  2. Top with sliced banana, blueberries, and a drizzle of honey.
  3. Finish with almond butter and chia seeds for added nutrition.

Savory Amaranth Salad

This vibrant salad combines cooked amaranth with fresh vegetables and a zesty lemon dressing, making it a perfect light lunch or side dish.

Ingredients
  • 1 cup cooked amaranth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. In a large bowl, mix the cooked amaranth with cherry tomatoes, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Amaranth and Vegetable Stir-Fry

A quick and healthy stir-fry featuring amaranth and a colorful array of vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 1 cup cooked amaranth
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
  2. Add mixed vegetables and stir-fry until tender-crisp.
  3. Stir in cooked amaranth and soy sauce, cooking until heated through. Garnish with sesame seeds before serving.

Amaranth Energy Bites

These no-bake energy bites are packed with amaranth, nuts, and dried fruits, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup cooked amaranth
  • 1/2 cup almond butter
  • 1/2 cup rolled oats
  • 1/4 cup honey
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1 teaspoon vanilla extract
Instructions
  1. In a mixing bowl, combine cooked amaranth, almond butter, rolled oats, honey, cranberries, walnuts, and vanilla extract.
  2. Mix until well combined, then refrigerate for 30 minutes.
  3. Form the mixture into bite-sized balls and store in an airtight container.

Amaranth and Black Bean Tacos

These hearty tacos feature a filling made from amaranth and black beans, topped with avocado and salsa for a delicious and nutritious meal.

Ingredients
  • 1 cup cooked amaranth
  • 1 can black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Corn tortillas
  • 1 avocado, sliced
  • Fresh salsa
Instructions
  1. In a saucepan, combine cooked amaranth, black beans, cumin, and chili powder, heating until warmed through.
  2. Warm corn tortillas in a skillet, then fill each with the amaranth and black bean mixture.
  3. Top with sliced avocado and fresh salsa before serving.

Amaranth Porridge with Nuts and Seeds

A warm and comforting amaranth porridge, topped with a variety of nuts and seeds, perfect for a wholesome breakfast.

Ingredients
  • 1 cup amaranth
  • 3 cups water or milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon maple syrup
  • Cinnamon to taste
Instructions
  1. In a pot, bring water or milk to a boil, then add amaranth and reduce heat to simmer for about 20 minutes.
  2. Once cooked, stir in maple syrup and cinnamon.
  3. Serve topped with mixed nuts and pumpkin seeds.

Amaranth Veggie Burgers

These flavorful veggie burgers made with amaranth and vegetables are a healthy alternative to traditional meat burgers.

Ingredients
  • 1 cup cooked amaranth
  • 1 cup grated zucchini
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix cooked amaranth, grated zucchini, breadcrumbs, onion, egg, garlic powder, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties in a skillet over medium heat until golden brown on both sides.

Amaranth and Spinach Stuffed Peppers

Delicious bell peppers stuffed with a mixture of amaranth, spinach, and spices, baked to perfection for a healthy dinner option.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked amaranth
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine cooked amaranth, chopped spinach, feta cheese, oregano, salt, and pepper.
  3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.

Amaranth Chocolate Chip Cookies

Indulge in these healthier chocolate chip cookies made with amaranth flour, offering a nutritious twist on a classic treat.

Ingredients
  • 1 cup amaranth flour
  • 1/2 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/2 teaspoon baking soda
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix amaranth flour, coconut oil, brown sugar, honey, egg, vanilla extract, and baking soda until well combined.
  3. Fold in dark chocolate chips, then scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes.

Amaranth and Lentil Soup

A hearty and nutritious soup made with amaranth and lentils, packed with flavor and perfect for a cozy meal.

Ingredients
  • 1/2 cup amaranth
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until soft.
  2. Add lentils, amaranth, vegetable broth, thyme, salt, and pepper, bringing to a boil.
  3. Reduce heat and simmer for 30-40 minutes until lentils and amaranth are tender.