Protein metrics
Protein levels in Whole Grain Rye
100 grams of Whole Grain Rye provide a total of 10.3g of protein. This accounts for approximately 21% of the recommended daily value in a standard diet.
Daily Value Target Score21% DV
Programmatic FAQ deep-dives
Is Whole Grain Rye an excellent source of protein?
Yes, absolutely. By providing 21% of your DV per 100g, Whole Grain Rye is scientifically classified as an excellent, high-density dietary source for protein.