Protein metrics
Protein levels in Watermelon Seed Kernels
100 grams of Watermelon Seed Kernels provide a total of 28.6g of protein. This accounts for approximately 57% of the recommended daily value in a standard diet.
Daily Value Target Score57% DV
Programmatic FAQ deep-dives
Is Watermelon Seed Kernels an excellent source of protein?
Yes, absolutely. By providing 57% of your DV per 100g, Watermelon Seed Kernels is scientifically classified as an excellent, high-density dietary source for protein.