Protein metrics
Protein levels in Toasted Pumpkin Seeds
100 grams of Toasted Pumpkin Seeds provide a total of 29.8g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Toasted Pumpkin Seeds an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Toasted Pumpkin Seeds is scientifically classified as an excellent, high-density dietary source for protein.