Protein metrics
Protein levels in Steel-Cut Rye
100 grams of Steel-Cut Rye provide a total of 13g of protein. This accounts for approximately 26% of the recommended daily value in a standard diet.
Daily Value Target Score26% DV
Programmatic FAQ deep-dives
Is Steel-Cut Rye an excellent source of protein?
Yes, absolutely. By providing 26% of your DV per 100g, Steel-Cut Rye is scientifically classified as an excellent, high-density dietary source for protein.