Protein metrics
Protein levels in Steamed Tilapia Roe
100 grams of Steamed Tilapia Roe provide a total of 28g of protein. This accounts for approximately 56% of the recommended daily value in a standard diet.
Daily Value Target Score56% DV
Programmatic FAQ deep-dives
Is Steamed Tilapia Roe an excellent source of protein?
Yes, absolutely. By providing 56% of your DV per 100g, Steamed Tilapia Roe is scientifically classified as an excellent, high-density dietary source for protein.