Protein metrics
Protein levels in Steamed Tilapia Fillet
100 grams of Steamed Tilapia Fillet provide a total of 26g of protein. This accounts for approximately 52% of the recommended daily value in a standard diet.
Daily Value Target Score52% DV
Programmatic FAQ deep-dives
Is Steamed Tilapia Fillet an excellent source of protein?
Yes, absolutely. By providing 52% of your DV per 100g, Steamed Tilapia Fillet is scientifically classified as an excellent, high-density dietary source for protein.