Protein metrics
Protein levels in Rolled Rye
100 grams of Rolled Rye provide a total of 10.8g of protein. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Rolled Rye an excellent source of protein?
Yes, absolutely. By providing 22% of your DV per 100g, Rolled Rye is scientifically classified as an excellent, high-density dietary source for protein.