Protein metrics
Protein levels in Dover Sole Fillet
100 grams of Dover Sole Fillet provide a total of 20.5g of protein. This accounts for approximately 41% of the recommended daily value in a standard diet.
Daily Value Target Score41% DV
Programmatic FAQ deep-dives
Is Dover Sole Fillet an excellent source of protein?
Yes, absolutely. By providing 41% of your DV per 100g, Dover Sole Fillet is scientifically classified as an excellent, high-density dietary source for protein.