Protein metrics
Protein levels in Cottage Cheese
100 grams of Cottage Cheese provide a total of 11.1g of protein. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Cottage Cheese an excellent source of protein?
Yes, absolutely. By providing 22% of your DV per 100g, Cottage Cheese is scientifically classified as an excellent, high-density dietary source for protein.