Protein metrics
Protein levels in Canned Sole Roe
100 grams of Canned Sole Roe provide a total of 25g of protein. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Canned Sole Roe an excellent source of protein?
Yes, absolutely. By providing 50% of your DV per 100g, Canned Sole Roe is scientifically classified as an excellent, high-density dietary source for protein.