Protein metrics
Protein levels in Barbados Nut
100 grams of Barbados Nut provide a total of 21.3g of protein. This accounts for approximately 43% of the recommended daily value in a standard diet.
Daily Value Target Score43% DV
Programmatic FAQ deep-dives
Is Barbados Nut an excellent source of protein?
Yes, absolutely. By providing 43% of your DV per 100g, Barbados Nut is scientifically classified as an excellent, high-density dietary source for protein.