Home/Supplements/Zinc Extract
Back to Home
Zinc Extract
Supplements
Nutri-ScoreA

Zinc Extract

Zincum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Zinc Extract provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Zinc extract is a concentrated source of zinc, an essential mineral crucial for numerous biological functions, including immune response, protein synthesis, and DNA synthesis.

Also known as:
Zinc SupplementZinc Chelate
Scientific NameZincum
Region of OriginVarious sources, including dietary supplements and fortified foods.
Popular Comparisons:
Zinc ExtractZinc ExtractVSAcai ComplexAcai ComplexZinc ExtractZinc ExtractVSAcai PowderAcai PowderZinc ExtractZinc ExtractVSAcerola PowderAcerola PowderZinc ExtractZinc ExtractVSAcetyl-L-CarnitineAcetyl-L-CarnitineZinc ExtractZinc ExtractVSAged Whey PowderAged Whey PowderZinc ExtractZinc ExtractVSAlfalfa PowderAlfalfa PowderZinc ExtractZinc ExtractVSAloe Vera CapsulesAloe Vera CapsulesZinc ExtractZinc ExtractVSAloe Vera Chewable TabletAloe Vera Chewable TabletZinc ExtractZinc ExtractVSAloe Vera ComplexAloe Vera ComplexZinc ExtractZinc ExtractVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Zinc100 mg (909%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports immune function by enhancing the activity of immune cells and reducing oxidative stress.
✓Promotes wound healing through its role in collagen synthesis and inflammatory response.
✓Contributes to normal cognitive function and may help in reducing the risk of age-related cognitive decline.
✓Aids in the maintenance of normal testosterone levels and supports reproductive health.

Possible Risks & Side Effects

!Excessive zinc intake can lead to toxicity, resulting in nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches.
!High doses may interfere with the absorption of other essential minerals, such as copper and iron.

How to Prepare & Consume

Zinc extract is typically taken in capsule or tablet form. It is best absorbed on an empty stomach, but can also be taken with food to minimize gastrointestinal discomfort.

Smart Selection & Storage

How to Select

Choose zinc extracts that are third-party tested for purity and potency. Look for reputable brands with clear labeling.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency and prevent degradation.

Myths vs Realities

MythZinc supplements can cure the common cold.
RealityWhile zinc may reduce the duration of cold symptoms, it is not a cure and should be used as a preventive measure.
MythAll zinc supplements are the same.
RealityZinc supplements vary in form and bioavailability; some forms are better absorbed than others.
MythTaking more zinc will always provide more benefits.
RealityExcessive zinc intake can lead to toxicity and adverse health effects, so moderation is key.

Healthy Recipes

Zinc-Infused Quinoa Salad

This vibrant quinoa salad is packed with nutrients, featuring a zesty dressing that enhances the benefits of Zinc Extract for a healthy meal.

Ingredients
  • 1 cup quinoa
  • 2 tablespoons Zinc Extract
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rinse the quinoa under cold water and cook according to package instructions.
  2. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  3. 3. In a small bowl, whisk together Zinc Extract, olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Zinc-Powered Smoothie Bowl

Start your day with this delicious smoothie bowl, enriched with Zinc Extract for an extra health boost, topped with fresh fruits and nuts.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 2 tablespoons Zinc Extract
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend banana, spinach, almond milk, and Zinc Extract until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Zinc-Enhanced Chickpea Curry

This hearty chickpea curry is not only flavorful but also fortified with Zinc Extract, making it a nutritious and satisfying meal.

Ingredients
  • 1 can chickpeas, drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can coconut milk
  • 2 tablespoons Zinc Extract
  • 2 tablespoons curry powder
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Sauté onion, garlic, and ginger in a pot until fragrant.
  2. 2. Add chickpeas, coconut milk, curry powder, and Zinc Extract, stirring to combine.
  3. 3. Simmer for 15 minutes, season with salt, and garnish with fresh cilantro before serving.

Zinc-Boosted Avocado Toast

Elevate your brunch game with this simple yet delicious avocado toast, enhanced with Zinc Extract for added health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon Zinc Extract
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Lemon juice to taste
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. In a bowl, mash the avocado with Zinc Extract, red pepper flakes, salt, pepper, and lemon juice.
  3. 3. Spread the avocado mixture on the toasted bread and serve immediately.

Zinc-Infused Vegetable Stir-Fry

This colorful vegetable stir-fry is quick to prepare and enriched with Zinc Extract, making it a perfect healthy dinner option.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon olive oil
  • 2 tablespoons Zinc Extract
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in Zinc Extract and soy sauce, cooking for an additional minute before serving over brown rice.

Zinc-Enhanced Oatmeal Cookies

These healthy oatmeal cookies are a guilt-free treat, packed with Zinc Extract to boost your immune system while satisfying your sweet tooth.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 2 tablespoons Zinc Extract
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, almond flour, honey, coconut oil, Zinc Extract, and baking soda until combined.
  3. 3. Fold in chocolate chips, scoop onto the baking sheet, and bake for 10-12 minutes.

Zinc-Infused Lentil Soup

Warm up with this nourishing lentil soup, fortified with Zinc Extract for a comforting and healthy meal option.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 tablespoons Zinc Extract
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, Zinc Extract, thyme, salt, and pepper, bringing to a boil.
  3. 3. Reduce heat and simmer for 30 minutes until lentils are tender, then serve hot.

Zinc-Enhanced Berry Chia Pudding

This delightful chia pudding is not only a healthy dessert but also enriched with Zinc Extract for a nutritious twist.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons Zinc Extract
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Zinc Extract, and maple syrup until well combined.
  2. 2. Refrigerate for at least 2 hours or overnight to thicken.
  3. 3. Serve topped with mixed berries and mint leaves.

Zinc-Infused Grilled Salmon

This grilled salmon dish is not only delicious but also enriched with Zinc Extract, making it a perfect fit for a healthy dinner.

Ingredients
  • 2 salmon fillets
  • 2 tablespoons Zinc Extract
  • 1 tablespoon olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh dill for garnish
Instructions
  1. 1. In a bowl, mix Zinc Extract, olive oil, lemon juice, salt, and pepper, then marinate the salmon fillets for 30 minutes.
  2. 2. Preheat the grill and cook the salmon for 5-7 minutes on each side until cooked through.
  3. 3. Garnish with fresh dill before serving.

Zinc-Infused Sweet Potato Mash

This creamy sweet potato mash is a nutritious side dish, enhanced with Zinc Extract for added health benefits.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons Zinc Extract
  • 2 tablespoons butter or olive oil
  • Salt and pepper to taste
  • 1/4 cup milk (or plant-based alternative)
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, about 15 minutes.
  2. 2. Drain and return to the pot, then mash with Zinc Extract, butter, milk, salt, and pepper until smooth.
  3. 3. Serve warm as a delicious side dish.

Frequently Asked Questions (FAQ)

What are the main health benefits of zinc extract?

Zinc extract supports immune function, promotes wound healing, contributes to cognitive health, and aids in maintaining testosterone levels.

How much zinc should I take daily?

The recommended dietary allowance (RDA) for zinc varies by age and gender, but generally ranges from 8 mg for adult women to 11 mg for adult men.

Can I take zinc extract with other supplements?

Yes, but it's important to consult with a healthcare provider, as high doses of zinc can interfere with the absorption of other minerals.

What are the symptoms of zinc deficiency?

Symptoms of zinc deficiency include weakened immune response, hair loss, diarrhea, delayed wound healing, and taste abnormalities.

Is zinc extract safe for long-term use?

When taken at recommended doses, zinc extract is generally safe for long-term use, but excessive intake can lead to toxicity.

Can zinc extract help with acne?

Zinc has anti-inflammatory properties and may help reduce acne lesions, but results can vary among individuals.

What foods are high in zinc?

Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, dairy, and whole grains.

Are there any side effects of taking zinc extract?

Possible side effects include gastrointestinal discomfort, nausea, and headaches, especially at high doses.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Zinc Extract vs Acai Complex Zinc Extract vs Acai Powder Zinc Extract vs Acerola Powder
Nutrients
Protein in Zinc Extract Calories in Zinc Extract Vitamin-c in Zinc Extract Magnesium in Zinc Extract
Featured Guides
Health Benefits of Zinc Extract Healthy Recipes with Zinc Extract
Rankings
Supplements high in zinc Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico