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Yellowfin Ahi Tuna Steak
Fish
Nutri-ScoreA

Yellowfin Ahi Tuna Steak

Thunnus albacares

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Yellowfin Ahi Tuna Steak provides 132 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Yellowfin Ahi Tuna Steak is a lean, high-protein fish known for its rich flavor and firm texture. It is an excellent source of omega-3 fatty acids, which are beneficial for heart health.

Also known as:
AhiYellowfin Tuna
Scientific NameThunnus albacares
Region of OriginPacific Ocean
Popular Comparisons:
Yellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAlaska Plaice FilletAlaska Plaice FilletYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAlbacore TunaAlbacore TunaYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAlbacore White TunaAlbacore White TunaYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAlbacore White Tuna LoinAlbacore White Tuna LoinYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAmerican PlaiceAmerican PlaiceYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAmerican Plaice FilletAmerican Plaice FilletYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSAnchoviesAnchoviesYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSArctic CharArctic CharYellowfin Ahi Tuna SteakYellowfin Ahi Tuna SteakVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories132 kcal
Water
75%
Fiber0g
Total29.0g
Protein
28g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B129.4 µg (156%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium70.7 µg (127%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support cardiovascular health and reduce inflammation.
✓High in selenium, which plays a crucial role in metabolism and thyroid function.
✓A good source of vitamin B12, important for nerve function and the production of DNA and red blood cells.

Possible Risks & Side Effects

!High mercury levels in large fish like tuna can pose health risks, especially for pregnant women and young children.
!Overconsumption may lead to an imbalance in omega-3 to omega-6 fatty acids.

How to Prepare & Consume

Best enjoyed grilled or seared to maintain its moisture and flavor. Avoid overcooking to preserve its delicate texture.

Smart Selection & Storage

How to Select

Choose bright red or pink steaks with a fresh ocean smell. Avoid any that appear dull or have brown spots.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythAll tuna is high in mercury.
RealityWhile larger species like bluefin have higher mercury levels, yellowfin is generally lower.
MythEating raw tuna is unsafe.
RealitySushi-grade tuna is safe to eat raw when handled properly.
MythTuna steaks are not versatile.
RealityTuna can be prepared in various ways, including grilling, searing, and in salads.

Healthy Recipes

Grilled Yellowfin Ahi Tuna with Avocado Salsa

This vibrant dish features perfectly grilled Yellowfin Ahi Tuna topped with a refreshing avocado salsa, making it a healthy and flavorful meal.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1 ripe avocado, diced
  • 1 medium tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the tuna steaks with salt and pepper, then grill for 2-3 minutes on each side.
  3. 3. In a bowl, combine avocado, tomato, onion, lime juice, cilantro, salt, and pepper. Serve the tuna topped with the avocado salsa.

Sesame-Crusted Ahi Tuna with Wasabi Soy Sauce

This dish features Ahi Tuna steaks coated in sesame seeds, seared to perfection, and served with a zesty wasabi soy sauce for a delightful kick.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1/4 cup sesame seeds
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi paste
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Coat the tuna steaks in sesame seeds, pressing gently to adhere.
  2. 2. Heat olive oil in a skillet over medium-high heat and sear the tuna for 1-2 minutes on each side.
  3. 3. Mix soy sauce and wasabi in a small bowl and serve alongside the tuna.

Ahi Tuna Poke Bowl with Quinoa

A nutritious poke bowl featuring marinated Ahi Tuna served over quinoa and topped with fresh vegetables, perfect for a light meal.

Ingredients
  • 1 cup cooked quinoa
  • 8 oz Yellowfin Ahi Tuna, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/2 cucumber, sliced
  • 1/2 carrot, julienned
  • 1 radish, thinly sliced
  • 1 tablespoon green onions, chopped
Instructions
  1. 1. In a bowl, mix the tuna with soy sauce and sesame oil, and let marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked quinoa, marinated tuna, cucumber, carrot, and radish.
  3. 3. Garnish with green onions and serve immediately.

Spicy Ahi Tuna Tacos with Mango Salsa

These flavorful tacos feature seared Ahi Tuna with a spicy kick, topped with a sweet mango salsa for a perfect balance.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. Rub the tuna steaks with chili powder and cumin, then sear in a hot skillet for 2-3 minutes on each side.
  2. 2. In a bowl, combine mango, red onion, lime juice, and cilantro to make the salsa.
  3. 3. Slice the tuna and serve in corn tortillas topped with mango salsa.

Ahi Tuna Salad with Citrus Vinaigrette

A light and refreshing salad featuring seared Ahi Tuna on a bed of mixed greens, drizzled with a tangy citrus vinaigrette.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 4 cups mixed salad greens
  • 1 orange, segmented
  • 1/2 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Sear the tuna steaks in a hot skillet for 2-3 minutes on each side, then let rest.
  2. 2. In a bowl, whisk together olive oil, vinegar, salt, and pepper.
  3. 3. Slice the tuna and serve on top of the mixed greens with citrus segments, drizzled with vinaigrette.

Coconut-Curry Ahi Tuna with Cauliflower Rice

This exotic dish features Ahi Tuna simmered in a creamy coconut curry sauce, served over fluffy cauliflower rice for a healthy twist.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 head cauliflower, grated
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a saucepan, heat olive oil and add red curry paste, cooking for 1 minute.
  2. 2. Add coconut milk and bring to a simmer, then add the tuna steaks and cook for 3-4 minutes until done.
  3. 3. Meanwhile, sauté grated cauliflower in a skillet until tender. Serve tuna over cauliflower rice.

Mediterranean Ahi Tuna Skewers

These colorful skewers feature marinated Ahi Tuna and fresh vegetables, grilled to perfection for a healthy and tasty meal.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Cut the tuna into cubes and marinate with olive oil, lemon juice, salt, and pepper.
  2. 2. Thread tuna and vegetables onto skewers.
  3. 3. Grill skewers over medium heat for 2-3 minutes on each side until cooked through.

Ahi Tuna and Sweet Potato Cakes

These healthy cakes combine Ahi Tuna and sweet potatoes, pan-fried to golden perfection and served with a tangy yogurt sauce.

Ingredients
  • 1 can (6 oz) Ahi Tuna, drained
  • 1 medium sweet potato, cooked and mashed
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix tuna, sweet potato, breadcrumbs, egg, garlic powder, salt, and pepper.
  2. 2. Form into patties and pan-fry in a skillet until golden brown on both sides.
  3. 3. Mix Greek yogurt with lemon juice and serve as a dipping sauce.

Ahi Tuna Carpaccio with Arugula and Capers

This elegant dish features thinly sliced Ahi Tuna served raw with peppery arugula and briny capers, drizzled with olive oil.

Ingredients
  • 8 oz Yellowfin Ahi Tuna, thinly sliced
  • 2 cups arugula
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the sliced tuna on a plate and top with arugula and capers.
  2. 2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
  3. 3. Serve immediately as an appetizer or light meal.

Ahi Tuna Stir-Fry with Broccoli and Bell Peppers

A quick and healthy stir-fry featuring Ahi Tuna, vibrant broccoli, and bell peppers, tossed in a light soy sauce.

Ingredients
  • 2 Yellowfin Ahi Tuna steaks (6 oz each)
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
Instructions
  1. 1. Cut the tuna into bite-sized pieces and season with salt and pepper.
  2. 2. In a skillet, heat olive oil and sauté ginger, broccoli, and bell pepper for 3-4 minutes.
  3. 3. Add tuna and soy sauce, cooking for an additional 2-3 minutes until tuna is just cooked through.

Frequently Asked Questions (FAQ)

What is the best way to cook yellowfin tuna steak?

Grilling or searing is recommended to enhance its flavor while keeping it moist.

Is yellowfin tuna steak healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a healthy choice.

How often can I eat yellowfin tuna?

Due to mercury content, it's advisable to limit consumption to 1-2 servings per week.

Can I eat yellowfin tuna raw?

Yes, it is often used in sushi and sashimi, but ensure it is sushi-grade.

What are the nutritional benefits of yellowfin tuna?

It is rich in protein, omega-3 fatty acids, vitamins, and minerals, supporting overall health.

How should I store yellowfin tuna steak?

Keep it refrigerated and consume within 1-2 days or freeze for longer storage.

What is the difference between yellowfin and bluefin tuna?

Yellowfin is generally leaner and has a milder flavor compared to the richer bluefin.

Is yellowfin tuna sustainable?

Sustainability varies by fishing practices; look for certified sustainable sources.

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Comparisons
Yellowfin Ahi Tuna Steak vs Alaska Plaice Fillet Yellowfin Ahi Tuna Steak vs Albacore Tuna Yellowfin Ahi Tuna Steak vs Albacore Tuna
Nutrients
Protein in Yellowfin Ahi Tuna Steak Calories in Yellowfin Ahi Tuna Steak Vitamin-c in Yellowfin Ahi Tuna Steak Magnesium in Yellowfin Ahi Tuna Steak
Featured Guides
Health Benefits of Yellowfin Ahi Tuna Steak Healthy Recipes with Yellowfin Ahi Tuna Steak
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico