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Yeast Flakes Extract
Supplements
Nutri-ScoreA

Yeast Flakes Extract

Saccharomyces cerevisiae

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Yeast Flakes Extract provides 350 kcal, 50g of protein, 30g of carbohydrates, and 25g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Yeast flakes extract is a nutrient-dense supplement derived from the yeast Saccharomyces cerevisiae, rich in B vitamins and protein, often used to enhance flavor and nutritional value in various dishes.

Also known as:
Nutritional YeastInactive Yeast
Scientific NameSaccharomyces cerevisiae
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
5%
Fiber25g
Total88.0g
Protein
50g(57%)
Fats
8g(9%)
Carbohydrates
30g(34%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)1.2 mg (100%)
Vitamin b2 (riboflavin)1 mg (77%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Folate180 mcg (45%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Magnesium100 mg (25%)
Zinc1 mg (9%)
Potassium500 mg (14%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich source of B vitamins, which are essential for energy metabolism and overall health.
✓High protein content makes it an excellent supplement for vegetarians and vegans.
✓Contains beta-glucans that may support immune function and gut health.
✓Low in carbohydrates and sugars, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Individuals with yeast allergies should avoid yeast flakes extract.
!Excessive consumption may lead to gastrointestinal discomfort.

How to Prepare & Consume

Can be sprinkled on foods, added to smoothies, or used in cooking to enhance flavor and nutrition.

Smart Selection & Storage

How to Select

Choose yeast flakes that are labeled as 'nutritional yeast' and check for freshness dates on the packaging.

How to Store

Store in a cool, dry place in an airtight container to prevent moisture absorption.

Myths vs Realities

MythYeast flakes can cause yeast infections.
RealityYeast flakes are inactive and do not contribute to yeast infections.
MythAll yeast products are the same.
RealityNutritional yeast is different from baking yeast; it is specifically grown for its nutritional content.
MythYeast flakes are high in sugar.
RealityYeast flakes are low in sugar and carbohydrates, making them suitable for various diets.

Healthy Recipes

Savory Yeast Flakes Quinoa Bowl

A nutritious quinoa bowl packed with vegetables and a savory yeast flakes dressing for a protein-rich meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons yeast flakes extract
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté mixed vegetables until tender.
  2. 2. In a bowl, combine cooked quinoa and sautéed vegetables.
  3. 3. Sprinkle yeast flakes extract, salt, and pepper over the top, and mix well before serving.

Yeast Flakes and Spinach Smoothie

A green smoothie that combines spinach, banana, and yeast flakes for a nutrient-dense breakfast option.

Ingredients
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon yeast flakes extract
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine spinach, banana, yeast flakes extract, almond milk, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Yeast Flakes and Chickpea Salad

A refreshing salad featuring chickpeas, cucumbers, and a tangy yeast flakes dressing.

Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 cup diced cucumber
  • 2 tablespoons yeast flakes extract
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas and diced cucumber.
  2. 2. In a small bowl, whisk together yeast flakes extract, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Yeast Flakes Oatmeal with Berries

A hearty oatmeal bowl topped with fresh berries and a sprinkle of yeast flakes for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 tablespoons yeast flakes extract
  • 1 cup mixed berries
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Cook for about 5 minutes until thickened, stirring occasionally.
  3. 3. Stir in yeast flakes extract and top with mixed berries and honey or maple syrup.

Yeast Flakes Stuffed Bell Peppers

Colorful bell peppers stuffed with a flavorful mixture of rice, beans, and yeast flakes for a satisfying meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 can black beans, rinsed and drained
  • 3 tablespoons yeast flakes extract
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked brown rice, black beans, yeast flakes extract, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Yeast Flakes Veggie Burger

A delicious and hearty veggie burger made with black beans, oats, and yeast flakes for extra flavor and nutrition.

Ingredients
  • 1 can black beans, rinsed and drained
  • 1/2 cup rolled oats
  • 2 tablespoons yeast flakes extract
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash black beans and mix in rolled oats, yeast flakes extract, garlic powder, salt, and pepper.
  2. 2. Form the mixture into patties.
  3. 3. Cook on a skillet over medium heat for about 5 minutes on each side until golden brown.

Yeast Flakes Cauliflower Mash

A creamy and healthy alternative to mashed potatoes, using cauliflower and yeast flakes for a cheesy flavor.

Ingredients
  • 1 head cauliflower, chopped
  • 2 tablespoons yeast flakes extract
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam the cauliflower until tender, about 10-15 minutes.
  2. 2. In a food processor, blend steamed cauliflower, yeast flakes extract, olive oil, salt, and pepper until smooth.
  3. 3. Serve warm as a side dish.

Yeast Flakes Energy Bites

Nutritious energy bites made with oats, nut butter, and yeast flakes, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons yeast flakes extract
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, yeast flakes extract, and dark chocolate chips.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Yeast Flakes Zucchini Noodles

A light and healthy dish featuring zucchini noodles tossed with a yeast flakes pesto for a fresh flavor.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1/4 cup basil leaves
  • 2 tablespoons yeast flakes extract
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. 1. In a food processor, blend basil, yeast flakes extract, olive oil, and salt until smooth to create the pesto.
  2. 2. Toss spiralized zucchini noodles with the pesto until well coated.
  3. 3. Serve immediately as a refreshing meal.

Yeast Flakes and Sweet Potato Hash

A hearty breakfast hash made with sweet potatoes, bell peppers, and yeast flakes for a nutritious start to your day.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 bell pepper, diced
  • 2 tablespoons yeast flakes extract
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and add diced sweet potatoes, cooking until tender.
  2. 2. Add diced bell pepper and cook for an additional 5 minutes.
  3. 3. Stir in yeast flakes extract, salt, and pepper, and serve warm.

Frequently Asked Questions (FAQ)

What are yeast flakes used for?

Yeast flakes are commonly used as a flavor enhancer in vegan dishes, providing a cheesy, nutty flavor.

Are yeast flakes gluten-free?

Yes, most yeast flakes are gluten-free, but it's essential to check the label for cross-contamination.

How do I store yeast flakes?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I use yeast flakes in cooking?

Yes, yeast flakes can be used in cooking, but avoid adding them to dishes that require high heat for extended periods.

Are yeast flakes a good source of protein?

Yes, yeast flakes contain about 50% protein, making them an excellent source for vegetarians.

Do yeast flakes contain any allergens?

Yeast flakes may contain allergens; individuals with yeast allergies should avoid them.

How much yeast flakes should I consume daily?

A typical serving is 1-2 tablespoons per day, but consult a healthcare provider for personalized advice.

Can yeast flakes help with weight loss?

While yeast flakes are low in calories, they can help with weight management by providing essential nutrients without excess calories.

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Comparisons
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Nutrients
Protein in Yeast Flakes Extract Calories in Yeast Flakes Extract Vitamin-c in Yeast Flakes Extract Magnesium in Yeast Flakes Extract
Featured Guides
Health Benefits of Yeast Flakes Extract Healthy Recipes with Yeast Flakes Extract
Rankings
Supplements high in protein Supplements high in vitamin b1 (thiamine) Supplements low in carbohidratos Supplements low in índice glucémico