Purple Yardlong Beans
Vigna unguiculata subsp. sesquipedalisClinical Encyclopedia
Purple Yardlong Beans provides 31 kcal, 2.5g of protein, 7.1g of carbohydrates, and 3.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Purple yardlong beans are a vibrant variety of the common yardlong bean, known for their long, slender shape and rich purple color. They are low in calories and high in fiber, making them a nutritious addition to various dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or stir-fried to retain their vibrant color and nutritional value. Can also be added to salads for a crunchy texture.
Smart Selection & Storage
Choose yardlong beans that are firm, crisp, and have a vibrant purple color. Avoid those that are wilted or have brown spots.
Store in a plastic bag in the refrigerator for up to a week to maintain freshness.
Myths vs Realities
Healthy Recipes
Stir-Fried Purple Yardlong Beans with Garlic and Ginger
A quick and vibrant stir-fry that highlights the unique flavor of purple yardlong beans, enhanced with garlic and ginger for a healthy side dish.
- 200g purple yardlong beans, trimmed
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat.
- 2. Add minced garlic and grated ginger, sautéing until fragrant.
- 3. Add the trimmed purple yardlong beans, stir-frying for 5-7 minutes until tender but crisp. Season with salt and pepper before serving.
Purple Yardlong Bean Salad with Quinoa and Feta
A refreshing salad combining protein-packed quinoa and tangy feta cheese with crunchy purple yardlong beans for a nutritious meal.
- 100g purple yardlong beans, blanched
- 1 cup cooked quinoa
- 50g feta cheese, crumbled
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, blanched purple yardlong beans, and crumbled feta.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and serve chilled or at room temperature.
Grilled Purple Yardlong Beans with Balsamic Glaze
These grilled purple yardlong beans are drizzled with a sweet balsamic glaze, making for a delicious and healthy appetizer or side dish.
- 200g purple yardlong beans, trimmed
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Toss the purple yardlong beans with olive oil, balsamic vinegar, salt, and pepper.
- 3. Grill for 5-7 minutes, turning occasionally until tender and slightly charred.
Purple Yardlong Bean and Chickpea Curry
A hearty and nutritious curry featuring purple yardlong beans and chickpeas, simmered in a fragrant coconut milk sauce.
- 200g purple yardlong beans, chopped
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, diced
- 2 tablespoons olive oil
- 1. In a pot, heat olive oil over medium heat and sauté the diced onion until translucent.
- 2. Add the curry powder and stir for 1 minute, then add the chopped purple yardlong beans and chickpeas.
- 3. Pour in the coconut milk, bring to a simmer, and cook for 15 minutes until the beans are tender.
Purple Yardlong Bean and Tofu Stir-Fry
A protein-packed stir-fry featuring crispy tofu and vibrant purple yardlong beans, perfect for a quick weeknight dinner.
- 200g purple yardlong beans, trimmed
- 200g firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1. In a skillet, heat sesame oil and sauté the cubed tofu until golden brown.
- 2. Add the purple yardlong beans and soy sauce, cooking for an additional 5-7 minutes.
- 3. Sprinkle with sesame seeds before serving.
Purple Yardlong Bean and Avocado Toast
A trendy and nutritious avocado toast topped with sautéed purple yardlong beans for a delicious breakfast or snack.
- 2 slices whole grain bread
- 100g purple yardlong beans, sautéed
- 1 ripe avocado
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it evenly over the toast.
- 3. Top with sautéed purple yardlong beans, seasoning with salt, pepper, and red pepper flakes if desired.
Purple Yardlong Bean and Brown Rice Bowl
A wholesome bowl filled with brown rice, roasted purple yardlong beans, and a drizzle of tahini dressing for a satisfying meal.
- 1 cup cooked brown rice
- 200g purple yardlong beans, roasted
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. Preheat the oven to 400°F (200°C) and roast the purple yardlong beans for 15-20 minutes.
- 2. In a bowl, layer the cooked brown rice and roasted beans.
- 3. Mix tahini with lemon juice and drizzle over the top, seasoning with salt.
Purple Yardlong Bean Soup with Coconut and Lime
A light and flavorful soup featuring purple yardlong beans, coconut milk, and a hint of lime for a refreshing taste.
- 200g purple yardlong beans, chopped
- 1 can coconut milk
- 4 cups vegetable broth
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a pot, combine vegetable broth and chopped purple yardlong beans, bringing to a boil.
- 2. Reduce heat and stir in coconut milk, cooking for an additional 10 minutes.
- 3. Finish with lime juice, salt, and pepper before serving.
Purple Yardlong Bean and Egg Scramble
A protein-rich breakfast scramble featuring eggs and sautéed purple yardlong beans, perfect for starting your day right.
- 100g purple yardlong beans, chopped
- 3 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped chives for garnish
- 1. In a skillet, heat olive oil and sauté the chopped purple yardlong beans until tender.
- 2. Whisk the eggs in a bowl, then pour over the beans in the skillet.
- 3. Cook until eggs are set, seasoning with salt and pepper, and garnish with chives.
Purple Yardlong Bean and Mango Salsa
A vibrant and refreshing salsa made with diced mango, purple yardlong beans, and lime, perfect as a topping or dip.
- 100g purple yardlong beans, finely chopped
- 1 ripe mango, diced
- 1/2 red onion, diced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine finely chopped purple yardlong beans, diced mango, and red onion.
- 2. Drizzle with lime juice and season with salt.
- 3. Mix well and serve as a topping for grilled meats or as a dip with tortilla chips.
Frequently Asked Questions (FAQ)
What are yardlong beans?
Yardlong beans are a variety of cowpeas that can grow up to 3 feet long and are commonly used in Asian cuisine.
How do you cook yardlong beans?
They can be steamed, stir-fried, or boiled. They are best cooked quickly to maintain their crispness.
Are yardlong beans nutritious?
Yes, they are low in calories and high in fiber, vitamins, and minerals, making them a healthy choice.
Can you eat yardlong beans raw?
Yes, they can be eaten raw in salads, but cooking enhances their flavor and digestibility.
How do you store yardlong beans?
Store them in a cool, dry place or in the refrigerator to maintain freshness.
What dishes can I make with yardlong beans?
They can be used in stir-fries, salads, soups, and as a side dish.
Are there any health benefits to eating yardlong beans?
Yes, they are rich in antioxidants and can help improve digestion and support heart health.
Where can I buy yardlong beans?
They can be found in Asian grocery stores or farmers' markets, especially in regions where they are grown.