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Whey Hydrolysate
Supplements
Nutri-ScoreA

Whey Hydrolysate

Lactalbumin

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Whey Hydrolysate provides 350 kcal, 80g of protein, 6g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Whey hydrolysate is a pre-digested form of whey protein that is rapidly absorbed by the body, making it ideal for muscle recovery and growth. It is often used by athletes and bodybuilders to enhance performance and support muscle repair.

Also known as:
Hydrolyzed Whey ProteinWhey Protein Hydrolysate
Scientific NameLactalbumin
Region of OriginUnited States
Popular Comparisons:
Whey HydrolysateWhey HydrolysateVSAcai ComplexAcai ComplexWhey HydrolysateWhey HydrolysateVSAcai PowderAcai PowderWhey HydrolysateWhey HydrolysateVSAcerola PowderAcerola PowderWhey HydrolysateWhey HydrolysateVSAcetyl-L-CarnitineAcetyl-L-CarnitineWhey HydrolysateWhey HydrolysateVSAged Whey PowderAged Whey PowderWhey HydrolysateWhey HydrolysateVSAlfalfa PowderAlfalfa PowderWhey HydrolysateWhey HydrolysateVSAloe Vera CapsulesAloe Vera CapsulesWhey HydrolysateWhey HydrolysateVSAloe Vera Chewable TabletAloe Vera Chewable TabletWhey HydrolysateWhey HydrolysateVSAloe Vera ComplexAloe Vera ComplexWhey HydrolysateWhey HydrolysateVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
5%
Fiber0g
Total87.0g
Protein
80g(92%)
Fats
1g(1%)
Carbohydrates
6g(7%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.5 µg (20%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Promotes faster muscle recovery post-exercise due to its rapid absorption and high amino acid content.
✓Supports muscle growth and strength gains, particularly when consumed after resistance training.
✓May enhance immune function due to the presence of immunoglobulins and lactoferrin.
✓Can aid in weight management by promoting satiety and preserving lean muscle mass during caloric restriction.

Possible Risks & Side Effects

!Individuals with lactose intolerance may experience gastrointestinal discomfort.
!Excessive protein intake can lead to kidney strain in predisposed individuals.

How to Prepare & Consume

Mix with water or milk for a protein shake, or add to smoothies and baked goods for an extra protein boost.

Smart Selection & Storage

How to Select

Choose a whey hydrolysate that lists 'hydrolyzed whey protein' as the first ingredient and has minimal additives.

How to Store

Keep in a cool, dry place away from direct sunlight, and ensure the lid is tightly sealed after each use.

Myths vs Realities

MythWhey hydrolysate is only for bodybuilders.
RealityWhey hydrolysate can benefit anyone looking to increase protein intake, including athletes and those recovering from surgery.
MythAll protein powders are the same.
RealityDifferent protein powders have varying absorption rates, amino acid profiles, and lactose content.
MythWhey protein causes kidney damage.
RealityIn healthy individuals, moderate protein intake does not harm kidney function; however, those with pre-existing conditions should consult a doctor.

Healthy Recipes

Whey Hydrolysate Protein Pancakes

Fluffy and nutritious pancakes packed with protein, perfect for a healthy breakfast or post-workout snack.

Ingredients
  • 1 cup oats
  • 1 scoop Whey Hydrolysate
  • 1 banana
  • 2 eggs
  • 1/2 cup almond milk
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
Instructions
  1. 1. Blend the oats into a flour consistency.
  2. 2. In a bowl, mix the oat flour, Whey Hydrolysate, baking powder, and cinnamon.
  3. 3. In another bowl, mash the banana and whisk in the eggs and almond milk.
  4. 4. Combine the wet and dry ingredients and stir until smooth.
  5. 5. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  6. 6. Cook until bubbles form, then flip and cook until golden brown.

Whey Hydrolysate Smoothie Bowl

A vibrant smoothie bowl loaded with nutrients and topped with your favorite fruits and seeds.

Ingredients
  • 1 scoop Whey Hydrolysate
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine the Whey Hydrolysate, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately for a refreshing and nutritious breakfast.

Savory Whey Hydrolysate Quinoa Salad

A protein-packed quinoa salad with fresh vegetables and a zesty dressing, ideal for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 scoop Whey Hydrolysate
  • 1/2 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, and red onion.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Stir in the Whey Hydrolysate until well combined, then pour the dressing over the salad.
  4. 4. Toss to combine and serve chilled or at room temperature.

Whey Hydrolysate Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with protein and healthy fats.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 scoop Whey Hydrolysate
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, and Whey Hydrolysate.
  2. 2. Stir in chocolate chips and shredded coconut until fully incorporated.
  3. 3. Form the mixture into small balls and place them on a baking sheet.
  4. 4. Refrigerate for at least 30 minutes before serving.

Whey Hydrolysate Chia Pudding

A creamy and nutritious chia pudding infused with whey protein, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 scoop Whey Hydrolysate
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together the almond milk, Whey Hydrolysate, maple syrup, and vanilla extract.
  2. 2. Add the chia seeds and stir well to combine.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens.
  4. 4. Serve topped with fresh fruits or nuts.

Whey Hydrolysate Veggie Omelette

A fluffy omelette filled with colorful vegetables and a boost of protein from whey hydrolysate.

Ingredients
  • 3 eggs
  • 1 scoop Whey Hydrolysate
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup bell peppers
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk the eggs with Whey Hydrolysate, salt, and pepper.
  2. 2. Heat a non-stick skillet and sauté the spinach, tomatoes, and bell peppers until soft.
  3. 3. Pour the egg mixture over the vegetables and cook until set, then fold and serve.

Whey Hydrolysate Protein Bars

Homemade protein bars that are easy to make and perfect for on-the-go snacking.

Ingredients
  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1 scoop Whey Hydrolysate
  • 1/4 cup dried fruit
  • 1/4 cup nuts
Instructions
  1. 1. In a bowl, mix oats, peanut butter, honey, and Whey Hydrolysate until combined.
  2. 2. Fold in dried fruit and nuts.
  3. 3. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  4. 4. Cut into bars and store in an airtight container.

Whey Hydrolysate Creamy Mushroom Soup

A rich and creamy mushroom soup enhanced with whey protein for a healthy twist.

Ingredients
  • 2 cups mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 scoop Whey Hydrolysate
  • 1/2 cup coconut milk
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add mushrooms and cook until softened.
  3. 3. Pour in vegetable broth and bring to a boil, then reduce heat and simmer for 10 minutes.
  4. 4. Stir in Whey Hydrolysate and coconut milk, blend until smooth, and season with salt and pepper.

Whey Hydrolysate Banana Bread

Moist and delicious banana bread enriched with whey protein, perfect for breakfast or a snack.

Ingredients
  • 2 ripe bananas
  • 1 scoop Whey Hydrolysate
  • 1/2 cup almond flour
  • 1/2 cup oats
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp baking soda
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in the eggs, honey, and vanilla extract.
  3. 3. In another bowl, combine almond flour, oats, baking soda, and Whey Hydrolysate.
  4. 4. Mix the dry ingredients into the wet ingredients until just combined.
  5. 5. Pour the batter into the loaf pan and bake for 45-50 minutes.

Whey Hydrolysate Veggie Stir-Fry

A colorful and protein-rich stir-fry loaded with vegetables and a hint of soy sauce.

Ingredients
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 1 scoop Whey Hydrolysate
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat olive oil in a pan and sauté garlic until fragrant.
  2. 2. Add mixed vegetables and stir-fry until tender.
  3. 3. In a bowl, mix Whey Hydrolysate with soy sauce and add to the pan, stirring well.
  4. 4. Serve over cooked brown rice.

Frequently Asked Questions (FAQ)

What is whey hydrolysate?

Whey hydrolysate is a form of whey protein that has been pre-digested through hydrolysis, making it easier for the body to absorb.

How does whey hydrolysate differ from whey concentrate?

Whey hydrolysate is more processed than whey concentrate, resulting in faster absorption and a higher protein content with lower lactose.

Is whey hydrolysate suitable for lactose intolerant individuals?

While it contains less lactose than whey concentrate, some lactose intolerant individuals may still experience discomfort.

When is the best time to consume whey hydrolysate?

It is best consumed post-workout to aid in muscle recovery and growth.

Can whey hydrolysate help with weight loss?

Yes, it can help preserve lean muscle mass during weight loss and promote satiety.

How should I store whey hydrolysate?

Store in a cool, dry place, and keep the container tightly sealed to maintain freshness.

Can I mix whey hydrolysate with other supplements?

Yes, it can be combined with creatine, BCAAs, or other supplements for enhanced performance.

Is there a recommended dosage for whey hydrolysate?

Typically, 20-30 grams post-workout is recommended, but individual needs may vary.

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Comparisons
Whey Hydrolysate vs Acai Complex Whey Hydrolysate vs Acai Powder Whey Hydrolysate vs Acerola Powder
Nutrients
Protein in Whey Hydrolysate Calories in Whey Hydrolysate Vitamin-c in Whey Hydrolysate Magnesium in Whey Hydrolysate
Featured Guides
Health Benefits of Whey Hydrolysate Healthy Recipes with Whey Hydrolysate
Rankings
Supplements high in protein Supplements high in vitamin-b12 Supplements low in carbohidratos Supplements low in índice glucémico