Vitamin C Extract
Ascorbic acidClinical Encyclopedia
Vitamin C extract, derived from ascorbic acid, is a potent antioxidant that supports immune function and skin health. It plays a crucial role in collagen synthesis and protects cells from oxidative stress.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Vitamin C extract can be taken in capsule or powder form, ideally with meals to enhance absorption. It can also be mixed into smoothies or juices.
Smart Selection & Storage
Choose Vitamin C extract that is labeled as 'ascorbic acid' or 'L-ascorbic acid' and check for third-party testing for quality assurance.
Store in a cool, dry place away from light to maintain potency. Keep tightly sealed to prevent moisture absorption.
Myths vs Realities
MythVitamin C can cure the common cold.+
MythYou can overdose on Vitamin C from food sources.+
MythAll Vitamin C supplements are the same.+
Healthy Recipes
Citrus Infused Quinoa Salad
This vibrant salad combines quinoa with a medley of fresh citrus fruits, providing a refreshing and nutrient-packed dish rich in Vitamin C.
- 1 cup cooked quinoa
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup chopped fresh mint
- 2 tablespoons Vitamin C Extract
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, orange segments, grapefruit segments, and chopped mint.
- 2. Drizzle the Vitamin C Extract over the salad and season with salt and pepper.
- 3. Toss gently to combine and serve chilled.
Vitamin C Boosting Smoothie
Start your day with this energizing smoothie packed with fruits and a boost of Vitamin C Extract for a healthy kick.
- 1 banana
- 1/2 cup strawberries
- 1/2 cup spinach
- 1 tablespoon Vitamin C Extract
- 1 cup almond milk
- 1. In a blender, combine the banana, strawberries, spinach, Vitamin C Extract, and almond milk.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Zesty Avocado Toast
A delicious twist on classic avocado toast, enhanced with a zesty Vitamin C Extract dressing for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon Vitamin C Extract
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in the Vitamin C Extract, lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and serve immediately.
Cucumber and Tomato Salad with Citrus Dressing
This refreshing salad features crisp cucumbers and juicy tomatoes, topped with a tangy Vitamin C Extract dressing for a healthy side dish.
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon Vitamin C Extract
- Salt and pepper to taste
- 1. In a bowl, combine the diced cucumber and halved cherry tomatoes.
- 2. In a separate bowl, whisk together the olive oil, Vitamin C Extract, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Spicy Citrus Chicken Marinade
This flavorful marinade infuses chicken with zesty citrus and Vitamin C Extract, perfect for grilling or baking.
- 1 pound chicken breasts
- 2 tablespoons Vitamin C Extract
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt to taste
- 1. In a bowl, mix the Vitamin C Extract, lime juice, chili powder, and salt.
- 2. Add the chicken breasts to the marinade, ensuring they are well coated.
- 3. Marinate for at least 30 minutes before grilling or baking.
Berry Chia Pudding with Vitamin C
A delightful and nutritious chia pudding infused with berries and Vitamin C Extract, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon Vitamin C Extract
- 1/2 cup mixed berries
- 1 tablespoon honey (optional)
- 1. In a bowl, whisk together chia seeds, almond milk, Vitamin C Extract, and honey until well combined.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Top with mixed berries before serving.
Citrus Roasted Vegetables
A colorful array of roasted vegetables drizzled with a Vitamin C Extract glaze, making for a healthy and flavorful side dish.
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 tablespoon Vitamin C Extract
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a large bowl, toss the vegetables with olive oil, Vitamin C Extract, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.
Tropical Fruit Salad with Vitamin C Drizzle
This refreshing tropical fruit salad is enhanced with a sweet and tangy Vitamin C Extract drizzle for a healthy treat.
- 1 cup pineapple, diced
- 1 cup mango, diced
- 1 cup kiwi, sliced
- 2 tablespoons honey
- 1 tablespoon Vitamin C Extract
- 1. In a large bowl, combine the diced pineapple, mango, and sliced kiwi.
- 2. In a small bowl, whisk together honey and Vitamin C Extract.
- 3. Drizzle the mixture over the fruit salad and toss gently before serving.
Vitamin C Infused Overnight Oats
A quick and healthy breakfast option, these overnight oats are infused with Vitamin C Extract and topped with your favorite fruits.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon Vitamin C Extract
- 1/2 banana, sliced
- 1 tablespoon almond butter
- 1. In a jar, combine rolled oats, almond milk, and Vitamin C Extract.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with sliced banana and almond butter before enjoying.
Herbed Quinoa and Spinach Bowl with Citrus Dressing
This wholesome bowl features herbed quinoa and spinach, drizzled with a refreshing Vitamin C Extract dressing for a nutritious meal.
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 tablespoon Vitamin C Extract
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa and fresh spinach.
- 2. In a small bowl, whisk together Vitamin C Extract, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the quinoa and spinach, toss gently, and serve.
Frequently Asked Questions (FAQ)
What is Vitamin C extract used for?
Vitamin C extract is primarily used to boost immune function, improve skin health, and act as an antioxidant.
How much Vitamin C should I take daily?
The recommended daily allowance for adults is 65 to 90 mg, but higher doses may be used for therapeutic purposes under medical supervision.
Can I get enough Vitamin C from food alone?
Yes, a balanced diet rich in fruits and vegetables can provide sufficient Vitamin C, but supplementation may be beneficial for those with increased needs.
Are there any side effects of Vitamin C extract?
High doses can cause gastrointestinal issues, including diarrhea and nausea. It's best to stick to recommended dosages.
Is Vitamin C extract safe during pregnancy?
Vitamin C is generally considered safe during pregnancy, but it's important to consult a healthcare provider for appropriate dosages.
Can Vitamin C extract help with colds?
While it may reduce the duration and severity of colds, it is not a cure. Regular intake may help prevent colds.
What are the best food sources of Vitamin C?
Citrus fruits, strawberries, kiwi, bell peppers, and broccoli are excellent sources of Vitamin C.
Can I take Vitamin C extract with other supplements?
Yes, Vitamin C can be taken with most other supplements, but it's advisable to consult a healthcare provider for specific combinations.