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Vermilion Snapper Fillet
Fish
Nutri-ScoreA

Vermilion Snapper Fillet

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vermilion Snapper Fillet provides 120 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Vermilion snapper fillet is a lean, flavorful fish known for its delicate texture and mild taste. It is rich in protein and essential nutrients, making it a healthy choice for a balanced diet.

Also known as:
Red SnapperCaribbean Snapper
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Vermilion Snapper FilletVermilion Snapper FilletVSAlaska Plaice FilletAlaska Plaice FilletVermilion Snapper FilletVermilion Snapper FilletVSAlbacore TunaAlbacore TunaVermilion Snapper FilletVermilion Snapper FilletVSAlbacore White TunaAlbacore White TunaVermilion Snapper FilletVermilion Snapper FilletVSAlbacore White Tuna LoinAlbacore White Tuna LoinVermilion Snapper FilletVermilion Snapper FilletVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletVermilion Snapper FilletVermilion Snapper FilletVSAmerican PlaiceAmerican PlaiceVermilion Snapper FilletVermilion Snapper FilletVSAmerican Plaice FilletAmerican Plaice FilletVermilion Snapper FilletVermilion Snapper FilletVSAnchoviesAnchoviesVermilion Snapper FilletVermilion Snapper FilletVSArctic CharArctic CharVermilion Snapper FilletVermilion Snapper FilletVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total27.5g
Protein
25g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D3 µg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids that support heart health and reduce inflammation.
✓Contains essential vitamins and minerals that contribute to overall health.
✓Low in calories, making it an excellent option for weight management.

Possible Risks & Side Effects

!May contain mercury; pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best prepared by grilling, baking, or steaming to retain moisture and flavor. Avoid overcooking to maintain tenderness.

Smart Selection & Storage

How to Select

Choose fillets that are bright in color, have a fresh smell, and firm texture. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store fresh fillets in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain types of snapper, can contain higher levels of mercury.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, essential for muscle health.
MythYou should avoid eating fish if you're allergic to shellfish.
RealityFish and shellfish are different; many people can eat fish without issues.

Healthy Recipes

Grilled Vermilion Snapper with Mango Salsa

This vibrant dish features grilled vermilion snapper topped with a refreshing mango salsa, perfect for a light summer meal.

Ingredients
  • 2 vermilion snapper fillets
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the snapper fillets with salt and pepper, then grill for 4-5 minutes on each side.
  3. 3. In a bowl, combine mango, red onion, jalapeño, lime juice, cilantro, salt, and pepper to make the salsa. Serve the grilled snapper topped with the mango salsa.

Baked Vermilion Snapper with Lemon and Herbs

A simple yet flavorful baked vermilion snapper dish infused with lemon and fresh herbs, ideal for a healthy dinner.

Ingredients
  • 2 vermilion snapper fillets
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the snapper fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, thyme, and parsley.
  3. 3. Top with lemon slices and bake for 15-20 minutes until the fish is cooked through.

Vermilion Snapper Tacos with Avocado Cream

Delicious vermilion snapper tacos topped with a creamy avocado sauce, making for a healthy and satisfying meal.

Ingredients
  • 2 vermilion snapper fillets
  • 4 corn tortillas
  • 1 avocado
  • 1/4 cup Greek yogurt
  • 1 lime, juiced
  • 1/4 cup red cabbage, shredded
  • Cilantro for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Season the snapper fillets with salt and pepper, then grill or pan-sear until cooked through.
  2. 2. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper to make the cream.
  3. 3. Assemble tacos by placing snapper in tortillas, topping with red cabbage and avocado cream, and garnish with cilantro.

Vermilion Snapper Stir-Fry with Vegetables

A quick and nutritious stir-fry featuring vermilion snapper and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 2 vermilion snapper fillets, cut into bite-sized pieces
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add snapper pieces and cook until lightly browned, then add vegetables and soy sauce.
  3. 3. Stir-fry for 5-7 minutes until vegetables are tender and snapper is cooked through.

Vermilion Snapper Ceviche

A refreshing ceviche made with fresh vermilion snapper, lime juice, and vegetables, perfect as an appetizer or light meal.

Ingredients
  • 2 vermilion snapper fillets, diced
  • 1/2 cup lime juice
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced snapper and lime juice, letting it marinate for at least 30 minutes until the fish is opaque.
  2. 2. Add red onion, tomato, jalapeño, cilantro, and salt, mixing well.
  3. 3. Serve chilled with tortilla chips or lettuce leaves.

Vermilion Snapper with Quinoa and Spinach

A wholesome dish combining vermilion snapper with protein-packed quinoa and sautéed spinach for a balanced meal.

Ingredients
  • 2 vermilion snapper fillets
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. Season the snapper fillets with salt and pepper, then pan-sear in olive oil until cooked through.
  2. 2. In another pan, sauté garlic in olive oil, add spinach, and cook until wilted.
  3. 3. Serve the snapper over a bed of quinoa, topped with sautéed spinach.

Vermilion Snapper and Chickpea Salad

A hearty salad featuring vermilion snapper and chickpeas, tossed with a zesty lemon dressing for a nutritious meal.

Ingredients
  • 2 vermilion snapper fillets
  • 1 can chickpeas, drained and rinsed
  • 2 cups mixed greens
  • 1/2 cucumber, diced
  • 1/4 cup red onion, sliced
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season and grill the snapper fillets until cooked through.
  2. 2. In a large bowl, combine chickpeas, mixed greens, cucumber, and red onion.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and top with the grilled snapper.

Vermilion Snapper with Cauliflower Rice

A low-carb dish featuring vermilion snapper served over cauliflower rice, seasoned with herbs for a healthy twist.

Ingredients
  • 2 vermilion snapper fillets
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Season the snapper fillets with garlic powder, paprika, salt, and pepper, then grill or bake until cooked through.
  2. 2. In a pan, heat olive oil and sauté the cauliflower rice for 5-7 minutes until tender.
  3. 3. Serve the snapper over cauliflower rice, garnished with fresh herbs if desired.

Vermilion Snapper with Tomato Basil Sauce

A flavorful vermilion snapper dish topped with a fresh tomato basil sauce, perfect for a healthy Italian-inspired meal.

Ingredients
  • 2 vermilion snapper fillets
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pan, heat olive oil and sauté garlic until fragrant, then add cherry tomatoes and cook until softened.
  2. 2. Stir in fresh basil, salt, and pepper, and let simmer for a few minutes.
  3. 3. Serve the snapper fillets topped with the tomato basil sauce.

Vermilion Snapper with Zucchini Noodles

A light and healthy dish featuring vermilion snapper served over zucchini noodles, drizzled with a lemon garlic sauce.

Ingredients
  • 2 vermilion snapper fillets
  • 2 zucchinis, spiralized
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season the snapper fillets with salt and pepper, then grill or pan-sear until cooked through.
  2. 2. In a pan, heat olive oil and sauté garlic, then add zucchini noodles and cook for 2-3 minutes until slightly softened.
  3. 3. Serve the snapper over zucchini noodles, drizzled with lemon juice.

Frequently Asked Questions (FAQ)

What is the best way to cook vermilion snapper?

Vermilion snapper can be grilled, baked, or steamed. It is best to cook it at a moderate temperature to prevent drying out.

Is vermilion snapper healthy?

Yes, it is low in calories and high in protein, making it a healthy choice for a balanced diet.

How can I tell if vermilion snapper is fresh?

Fresh vermilion snapper should have a mild ocean smell, firm flesh, and bright, clear eyes.

Can I freeze vermilion snapper?

Yes, you can freeze it. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.

What are the nutritional benefits of vermilion snapper?

It is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D.

How often can I eat vermilion snapper?

It is safe to eat vermilion snapper 1-2 times a week, but be mindful of mercury levels.

What sides pair well with vermilion snapper?

It pairs well with vegetables, rice, or salads for a balanced meal.

Is vermilion snapper sustainable?

Check local seafood guides for sustainability ratings, as overfishing can be a concern.

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Comparisons
Vermilion Snapper Fillet vs Alaska Plaice Fillet Vermilion Snapper Fillet vs Albacore Tuna Vermilion Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Vermilion Snapper Fillet Calories in Vermilion Snapper Fillet Vitamin-c in Vermilion Snapper Fillet Magnesium in Vermilion Snapper Fillet
Featured Guides
Health Benefits of Vermilion Snapper Fillet Healthy Recipes with Vermilion Snapper Fillet
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico