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Vermilion Snapper
Fish
Nutri-ScoreA

Vermilion Snapper

Rhomboplites aurorubens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vermilion Snapper provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The vermilion snapper is a popular fish known for its vibrant color and firm texture. It is rich in protein and essential nutrients, making it a healthy choice for seafood lovers.

Also known as:
Vermilion SnapperRed Snapper
Scientific NameRhomboplites aurorubens
Region of OriginUnited States
Popular Comparisons:
Vermilion SnapperVermilion SnapperVSAlaska Plaice FilletAlaska Plaice FilletVermilion SnapperVermilion SnapperVSAlbacore TunaAlbacore TunaVermilion SnapperVermilion SnapperVSAlbacore White TunaAlbacore White TunaVermilion SnapperVermilion SnapperVSAlbacore White Tuna LoinAlbacore White Tuna LoinVermilion SnapperVermilion SnapperVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletVermilion SnapperVermilion SnapperVSAmerican PlaiceAmerican PlaiceVermilion SnapperVermilion SnapperVSAmerican Plaice FilletAmerican Plaice FilletVermilion SnapperVermilion SnapperVSAnchoviesAnchoviesVermilion SnapperVermilion SnapperVSArctic CharArctic CharVermilion SnapperVermilion SnapperVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Contains important vitamins and minerals, including Vitamin B12 and selenium, which are vital for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a great option for weight management.

Possible Risks & Side Effects

!May contain mercury, so consumption should be limited, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled or baked to retain its moisture and flavor. Avoid overcooking to prevent dryness.

Smart Selection & Storage

How to Select

Choose fish with bright, clear eyes and shiny skin. Fresh fish should have a mild ocean smell.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain snapper species, can have higher mercury levels.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein and essential nutrients.
MythYou should avoid eating fish if you have high cholesterol.
RealityFish can actually help improve cholesterol levels due to its omega-3 fatty acids.

Healthy Recipes

Grilled Vermilion Snapper with Mango Salsa

This vibrant dish features grilled vermilion snapper topped with a refreshing mango salsa, perfect for a light summer meal.

Ingredients
  • 2 fillets of vermilion snapper
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the snapper fillets with salt and pepper, then grill for 4-5 minutes on each side until cooked through.
  3. 3. In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro. Serve the grilled snapper topped with mango salsa.

Vermilion Snapper Tacos with Avocado Crema

These healthy tacos feature seasoned vermilion snapper and a creamy avocado sauce, wrapped in corn tortillas for a delightful meal.

Ingredients
  • 2 fillets of vermilion snapper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
  • 4 corn tortillas
  • 1 avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. Season the snapper with chili powder, cumin, and salt, then pan-sear for 3-4 minutes on each side.
  2. 2. In a blender, combine avocado, Greek yogurt, lime juice, and a pinch of salt to create the crema.
  3. 3. Warm the tortillas, fill them with snapper, and drizzle with avocado crema. Garnish with cilantro.

Baked Vermilion Snapper with Lemon and Herbs

A simple yet elegant dish, this baked snapper is infused with lemon and fresh herbs, making it a healthy choice for dinner.

Ingredients
  • 2 fillets of vermilion snapper
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the snapper fillets on a baking sheet, drizzle with olive oil and lemon juice, and sprinkle with thyme, parsley, salt, and pepper.
  3. 3. Bake for 15-20 minutes until the fish is flaky and cooked through.

Vermilion Snapper Quinoa Bowl

This nutritious quinoa bowl features vermilion snapper, fresh vegetables, and a zesty dressing for a wholesome meal.

Ingredients
  • 2 fillets of vermilion snapper
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season and grill the snapper fillets for 4-5 minutes on each side.
  2. 2. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and top with the grilled snapper.

Vermilion Snapper Stir-Fry with Vegetables

This quick and colorful stir-fry features vermilion snapper and a mix of vibrant vegetables, making it a healthy weeknight dinner.

Ingredients
  • 2 fillets of vermilion snapper, cut into bite-sized pieces
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, add ginger and sauté for 30 seconds.
  2. 2. Add the snapper pieces and cook until they start to turn opaque, then add vegetables and stir-fry for 5-7 minutes.
  3. 3. Pour in soy sauce, toss to combine, and serve hot.

Vermilion Snapper Ceviche

A refreshing ceviche made with fresh vermilion snapper, citrus juices, and herbs, perfect as an appetizer or light meal.

Ingredients
  • 2 fillets of vermilion snapper, diced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced snapper with lime juice and let it marinate for 15-20 minutes until the fish is opaque.
  2. 2. Add red onion, jalapeño, cilantro, and salt. Mix well.
  3. 3. Serve chilled with tortilla chips or on lettuce leaves.

Vermilion Snapper and Spinach Salad

This light salad combines grilled vermilion snapper with fresh spinach, avocado, and a tangy vinaigrette for a nutritious meal.

Ingredients
  • 2 fillets of vermilion snapper
  • 4 cups fresh spinach
  • 1 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Grill the snapper fillets for 4-5 minutes on each side until cooked through.
  2. 2. In a large bowl, combine spinach, avocado, and cherry tomatoes.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad and top with grilled snapper.

Vermilion Snapper with Cauliflower Rice

This low-carb dish features vermilion snapper served over a bed of cauliflower rice, seasoned with herbs and spices.

Ingredients
  • 2 fillets of vermilion snapper
  • 1 head of cauliflower, riced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a pan, heat olive oil and sauté riced cauliflower with garlic powder, salt, and pepper until tender.
  2. 2. Season the snapper and grill or pan-sear for 4-5 minutes on each side.
  3. 3. Serve the snapper over cauliflower rice, garnished with fresh parsley.

Vermilion Snapper with Tomato Basil Sauce

This dish features vermilion snapper topped with a homemade tomato basil sauce, offering a burst of flavor and nutrition.

Ingredients
  • 2 fillets of vermilion snapper
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté cherry tomatoes until softened, then stir in fresh basil, salt, and pepper.
  2. 2. Season the snapper and grill or bake until cooked through.
  3. 3. Serve the snapper topped with the tomato basil sauce.

Frequently Asked Questions (FAQ)

What is the best way to cook vermilion snapper?

Grilling or baking are recommended methods to preserve its flavor and moisture.

Is vermilion snapper sustainable?

Yes, when sourced from responsible fisheries, vermilion snapper can be a sustainable seafood choice.

How can I tell if vermilion snapper is fresh?

Look for clear, bright eyes, shiny skin, and a mild ocean smell.

What are the health benefits of eating vermilion snapper?

It is high in protein, low in calories, and contains beneficial omega-3 fatty acids.

Can I eat the skin of vermilion snapper?

Yes, the skin is edible and can add flavor when cooked properly.

How should I store vermilion snapper?

Keep it refrigerated and consume within 1-2 days for optimal freshness.

What dishes can I make with vermilion snapper?

It can be used in tacos, salads, or served with a variety of sauces.

Is it safe to eat vermilion snapper during pregnancy?

Consult with a healthcare provider, as it may contain mercury.

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Comparisons
Vermilion Snapper vs Alaska Plaice Fillet Vermilion Snapper vs Albacore Tuna Vermilion Snapper vs Albacore Tuna
Nutrients
Protein in Vermilion Snapper Calories in Vermilion Snapper Vitamin-c in Vermilion Snapper Magnesium in Vermilion Snapper
Featured Guides
Health Benefits of Vermilion Snapper Healthy Recipes with Vermilion Snapper
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico