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Venison Flank Steak
Meats
Nutri-ScoreA

Venison Flank Steak

Cervus elaphus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Venison Flank Steak provides 158 kcal, 30g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Venison flank steak is a lean cut of meat from deer, known for its rich flavor and high protein content. It is a great source of essential nutrients and is lower in fat compared to beef.

Also known as:
Deer SteakVenison Steak
Scientific NameCervus elaphus
Region of OriginNorth America and Europe
Popular Comparisons:
Venison Flank SteakVenison Flank SteakVSAbaloneAbaloneVenison Flank SteakVenison Flank SteakVSAlligator TailAlligator TailVenison Flank SteakVenison Flank SteakVSAlligator Tail MeatAlligator Tail MeatVenison Flank SteakVenison Flank SteakVSFried Alligator Tail MeatFried Alligator Tail MeatVenison Flank SteakVenison Flank SteakVSAlpaca Loin SteakAlpaca Loin SteakVenison Flank SteakVenison Flank SteakVSSpicy Andouille SausageSpicy Andouille SausageVenison Flank SteakVenison Flank SteakVSAntelope Loin SteakAntelope Loin SteakVenison Flank SteakVenison Flank SteakVSBaconBaconVenison Flank SteakVenison Flank SteakVSApplewood Smoked BaconApplewood Smoked BaconVenison Flank SteakVenison Flank SteakVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories158 kcal
Water
75%
Fiber0g
Total33.5g
Protein
30g(90%)
Fats
3.5g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.8 mg (15%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and iron, which support energy metabolism and immune function.
✓Lower in fat and calories compared to traditional beef cuts, making it a healthier option for red meat lovers.
✓Sourced from wild game, venison is often considered more sustainable and ethical than conventional meat.

Possible Risks & Side Effects

!May carry a risk of exposure to parasites or diseases if not properly cooked.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before consumption.

How to Prepare & Consume

Best cooked medium-rare to medium to retain moisture and flavor; marinating can enhance tenderness and taste.

Smart Selection & Storage

How to Select

Choose venison flank steak that is bright red in color with minimal fat. Look for cuts that are firm to the touch and have a fresh smell.

How to Store

Store venison flank steak in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythVenison is gamey and tough.
RealityWhen properly prepared, venison can be tender and flavorful, with a taste similar to beef.
MythAll venison is high in fat.
RealityVenison is generally leaner than beef, especially cuts like flank steak.
MythVenison is unsafe to eat due to diseases.
RealityAs long as venison is sourced from healthy animals and cooked properly, it is safe to eat.

Healthy Recipes

Herb-Crusted Venison Flank Steak with Quinoa Salad

This dish features a perfectly seared venison flank steak coated in fresh herbs, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 1 lb venison flank steak
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat. Season the venison flank steak with salt, pepper, and chopped herbs.
  2. 2. Grill the steak for about 5-7 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
  3. 3. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, olive oil, balsamic vinegar, salt, and pepper. Serve the sliced steak over the quinoa salad.

Spicy Venison Flank Steak Tacos with Avocado Salsa

These spicy venison flank steak tacos are topped with a zesty avocado salsa, making for a healthy and flavorful meal.

Ingredients
  • 1 lb venison flank steak
  • 2 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Rub the venison flank steak with chili powder, cumin, and salt. Grill over medium heat for 5-7 minutes per side.
  2. 2. In a bowl, mix diced avocado, red onion, lime juice, and salt to create the salsa.
  3. 3. Slice the steak and serve in corn tortillas topped with avocado salsa.

Venison Flank Steak Stir-Fry with Broccoli and Bell Peppers

This quick stir-fry features tender venison flank steak with vibrant vegetables, providing a nutritious and satisfying meal.

Ingredients
  • 1 lb venison flank steak, sliced thinly
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large pan over medium-high heat. Add garlic and sauté for 30 seconds.
  2. 2. Add sliced venison and cook until browned, about 3-4 minutes. Add broccoli and bell peppers, stir-frying until tender.
  3. 3. Stir in soy sauce and cook for an additional minute before serving.

Grilled Venison Flank Steak with Chimichurri Sauce

This grilled venison flank steak is topped with a vibrant chimichurri sauce, offering a burst of flavor and freshness.

Ingredients
  • 1 lb venison flank steak
  • 1/2 cup fresh parsley
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 cloves garlic
  • 1/2 tsp red pepper flakes
  • Salt to taste
Instructions
  1. 1. Preheat the grill to medium-high heat. Season the venison flank steak with salt and grill for 5-7 minutes on each side.
  2. 2. In a food processor, blend parsley, olive oil, red wine vinegar, garlic, red pepper flakes, and salt to create the chimichurri sauce.
  3. 3. Slice the steak and serve drizzled with chimichurri sauce.

Venison Flank Steak Salad with Mixed Greens and Goat Cheese

This hearty salad features grilled venison flank steak, mixed greens, and creamy goat cheese for a nutritious and satisfying meal.

Ingredients
  • 1 lb venison flank steak
  • 4 cups mixed greens
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 1/4 cup balsamic vinaigrette
Instructions
  1. 1. Season the venison flank steak with salt and pepper, then grill for 5-7 minutes per side. Let it rest before slicing.
  2. 2. In a large bowl, combine mixed greens, goat cheese, and walnuts.
  3. 3. Top the salad with sliced venison and drizzle with balsamic vinaigrette before serving.

Venison Flank Steak with Sweet Potato Mash

This comforting dish pairs seared venison flank steak with creamy sweet potato mash, creating a balanced and nutritious meal.

Ingredients
  • 1 lb venison flank steak
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, olive oil, salt, and pepper.
  2. 2. Season the venison flank steak with salt and pepper, then grill for 5-7 minutes on each side.
  3. 3. Serve the sliced steak over a bed of sweet potato mash.

Venison Flank Steak with Roasted Vegetables

This dish features succulent venison flank steak served alongside a medley of roasted seasonal vegetables for a wholesome meal.

Ingredients
  • 1 lb venison flank steak
  • 2 cups mixed seasonal vegetables (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
  2. 2. Roast vegetables for 20-25 minutes until tender. Meanwhile, grill the venison flank steak for 5-7 minutes on each side.
  3. 3. Slice the steak and serve alongside the roasted vegetables.

Venison Flank Steak with Cauliflower Rice

This low-carb dish features grilled venison flank steak served over a bed of flavorful cauliflower rice, making it a healthy option.

Ingredients
  • 1 lb venison flank steak
  • 1 head cauliflower, grated into rice
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Grill the venison flank steak for 5-7 minutes on each side, seasoning with salt and pepper.
  2. 2. In a pan, heat olive oil and sauté garlic until fragrant. Add grated cauliflower and cook for 5-7 minutes until tender.
  3. 3. Serve the sliced steak over the cauliflower rice.

Venison Flank Steak with Mango Salsa

This vibrant dish features grilled venison flank steak topped with a fresh mango salsa, offering a delightful combination of flavors.

Ingredients
  • 1 lb venison flank steak
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Season the venison flank steak with salt and grill for 5-7 minutes on each side.
  2. 2. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  3. 3. Slice the steak and top with mango salsa before serving.

Venison Flank Steak with Garlic and Rosemary

This simple yet elegant dish features venison flank steak marinated in garlic and rosemary, resulting in a flavorful and healthy meal.

Ingredients
  • 1 lb venison flank steak
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix minced garlic, rosemary, olive oil, salt, and pepper. Marinate the venison flank steak for at least 30 minutes.
  2. 2. Grill the steak for 5-7 minutes on each side until desired doneness.
  3. 3. Let rest before slicing and serve with your choice of sides.

Frequently Asked Questions (FAQ)

Is venison flank steak healthier than beef?

Yes, venison flank steak is generally lower in fat and calories while being higher in protein and essential nutrients.

How should I cook venison flank steak?

Venison flank steak is best cooked at medium-rare to medium temperatures to maintain its tenderness and flavor.

Can I marinate venison flank steak?

Yes, marinating can enhance the flavor and tenderness of venison flank steak.

What are the best side dishes for venison flank steak?

Roasted vegetables, mashed potatoes, or a fresh salad pair well with venison flank steak.

How do I know when venison flank steak is done?

Use a meat thermometer; the internal temperature should reach 130-140°F for medium-rare.

Is venison flank steak safe to eat?

Yes, as long as it is cooked to the appropriate internal temperature to kill any harmful bacteria.

What is the nutritional value of venison flank steak?

Venison flank steak is high in protein, low in fat, and contains essential vitamins and minerals.

Where can I buy venison flank steak?

Venison flank steak can be found at specialty meat shops, farmers' markets, or online retailers specializing in game meat.

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Comparisons
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Nutrients
Protein in Venison Flank Steak Calories in Venison Flank Steak Vitamin-c in Venison Flank Steak Magnesium in Venison Flank Steak
Featured Guides
Health Benefits of Venison Flank Steak Healthy Recipes with Venison Flank Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico