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Vegan Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Turmeric Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of spelt milk, creating a nutritious and delicious beverage. It's rich in antioxidants and provides a good source of fiber.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium250 mg (7%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and phosphorus, which support bone health.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For spelt milk, look for organic options without added sugars.

How to Store

Store turmeric in a cool, dark place. Spelt milk should be refrigerated and consumed within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Anti-inflammatory support
•Digestive health
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Fiber

Supports digestive health and regularity.

How to Consume
SmoothieChilled beverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'the golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is gluten-free.
RealitySpelt contains gluten, so it is not suitable for those with gluten intolerance.
MythAll smoothies are healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Golden Turmeric Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the creamy texture of turmeric spelt milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • Granola for topping
Instructions
  1. 1. Blend the Vegan Turmeric Spelt Milk, frozen banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and granola.
  3. 3. Serve immediately and enjoy a nutritious breakfast!

Tropical Turmeric Spelt Milk Smoothie

A refreshing and tropical smoothie that combines the goodness of turmeric spelt milk with pineapple and coconut for a delicious treat.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon agave syrup
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Turmeric Spelt Milk, frozen pineapple, banana, shredded coconut, and agave syrup in a blender.
  2. 2. Add a handful of ice cubes and blend until creamy.
  3. 3. Pour into a glass and garnish with extra coconut flakes before serving.

Spiced Chai Turmeric Spelt Milk Smoothie

A warm and cozy smoothie inspired by chai spices, blending turmeric spelt milk with aromatic spices for a comforting drink.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cardamom
  • 1 tablespoon maple syrup
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Vegan Turmeric Spelt Milk, cinnamon, ginger powder, cardamom, and maple syrup.
  2. 2. Add ice and blend until smooth and frothy.
  3. 3. Serve in a mug and sprinkle with a pinch of cinnamon on top.

Berry Bliss Turmeric Spelt Milk Smoothie

A berry-packed smoothie that combines the anti-inflammatory benefits of turmeric with the antioxidants of mixed berries.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Vegan Turmeric Spelt Milk, mixed berries, flaxseeds, almond butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optionally, top with extra berries for added texture.

Chocolate Turmeric Spelt Milk Smoothie

A decadent yet healthy smoothie that combines rich cocoa with turmeric spelt milk for a guilt-free dessert.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Vegan Turmeric Spelt Milk, cocoa powder, maple syrup, banana, and peanut butter.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Nutty Turmeric Spelt Milk Smoothie

A protein-rich smoothie featuring a blend of nuts and seeds, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1 tablespoon almond butter
  • 1 tablespoon sunflower seeds
  • 1 tablespoon hemp seeds
  • 1/2 banana
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the Vegan Turmeric Spelt Milk, almond butter, sunflower seeds, hemp seeds, and banana in a blender.
  2. 2. Blend until smooth and creamy, adding honey if desired.
  3. 3. Serve immediately for a nutritious energy boost.

Minty Turmeric Spelt Milk Smoothie

A refreshing smoothie that combines the soothing properties of mint with the health benefits of turmeric spelt milk.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Turmeric Spelt Milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Serve chilled, garnished with a mint sprig.

Peachy Turmeric Spelt Milk Smoothie

A delightful summer smoothie that combines the sweetness of peaches with the earthy flavor of turmeric spelt milk.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Vegan Turmeric Spelt Milk, peach slices, banana, and chia seeds.
  2. 2. Blend until smooth and creamy, adding ice for a chilled effect.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Matcha Turmeric Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with turmeric spelt milk for a powerful energy boost.

Ingredients
  • 1 cup Vegan Turmeric Spelt Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Vegan Turmeric Spelt Milk, matcha powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Serve in a glass and enjoy the energizing effects.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is spelt milk suitable for those with gluten intolerance?

Spelt contains gluten, so it is not suitable for those with celiac disease or severe gluten intolerance.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or coconut milk based on your preference.

How can I enhance the flavor of the smoothie?

You can add a banana or a dash of cinnamon for extra flavor.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How often can I consume turmeric smoothies?

Moderation is key; consuming 2-3 times a week is generally safe for most people.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
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Nutrients
Protein in Vegan Turmeric Spelt Milk Smoothie Calories in Vegan Turmeric Spelt Milk Smoothie Vitamin-c in Vegan Turmeric Spelt Milk Smoothie Magnesium in Vegan Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Spelt Milk Smoothie Healthy Recipes with Vegan Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico