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Vegan Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea milk and turmeric, providing a creamy texture and a vibrant color. It's rich in protein, antioxidants, and anti-inflammatory compounds.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Pea milk is a great source of plant-based protein, supporting muscle health and satiety.
✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Always consult with a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and enjoy immediately.

Smart Selection & Storage

How to Select

Choose ripe bananas and fresh turmeric for the best flavor. Ensure pea milk is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Support for joint health
•Boosting immune function
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress in the body.

Protein

Supports muscle repair and growth.

How to Consume
FreshAs a meal replacementPost-workout recovery
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines vegan turmeric pea milk with tropical fruits for a refreshing breakfast packed with nutrients.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the vegan turmeric pea milk, frozen banana, pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with shredded coconut and additional fruit if desired.

Turmeric Pea Milk Green Detox Smoothie

A detoxifying green smoothie featuring vegan turmeric pea milk, packed with antioxidants and vitamins.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust lemon juice if needed.
  3. 3. Serve immediately for a refreshing detox boost.

Berry Turmeric Pea Milk Smoothie

A delicious berry smoothie that combines the health benefits of turmeric with the sweetness of mixed berries.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine vegan turmeric pea milk, mixed berries, maple syrup, and flaxseeds.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Chocolate Turmeric Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the vegan turmeric pea milk, cocoa powder, banana, almond butter, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delightful treat.

Pea Milk Turmeric Chai Smoothie

A warming chai-inspired smoothie that combines the spices of chai with the creaminess of turmeric pea milk.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1 teaspoon chai spice blend
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional chai spice if desired.
  3. 3. Enjoy the comforting flavors of chai in a smoothie form.

Nutty Turmeric Pea Milk Smoothie

A protein-packed smoothie featuring nuts and seeds for a satisfying and nutritious breakfast.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 2 tablespoons almond butter
  • 1 tablespoon sunflower seeds
  • 1 tablespoon hemp seeds
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and top with additional seeds or nuts if desired.
  3. 3. Enjoy this nutty delight for breakfast or a snack.

Cinnamon Turmeric Pea Milk Smoothie

This warming smoothie combines the flavors of cinnamon and turmeric for a comforting drink that’s perfect any time of day.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 1/2 cup oats
  • 1/2 apple, chopped
Instructions
  1. 1. Blend the vegan turmeric pea milk, cinnamon, sweetener, oats, and apple until smooth.
  2. 2. Serve immediately for a filling and flavorful smoothie.
  3. 3. Garnish with a sprinkle of cinnamon on top.

Minty Turmeric Pea Milk Smoothie

A refreshing mint smoothie that combines the health benefits of turmeric with the coolness of fresh mint leaves.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth and refreshing.
  2. 2. Taste and adjust sweetness or lime juice if necessary.
  3. 3. Serve chilled with a sprig of mint for garnish.

Peanut Butter Banana Turmeric Smoothie

A creamy and delicious smoothie that combines peanut butter and banana with the health benefits of turmeric.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the vegan turmeric pea milk, peanut butter, banana, sweetener, and vanilla until smooth.
  2. 2. Serve immediately for a delicious and filling smoothie.
  3. 3. Top with chopped peanuts for added crunch.

Spiced Pumpkin Turmeric Pea Milk Smoothie

A seasonal favorite, this smoothie combines pumpkin puree with turmeric for a deliciously spiced drink.

Ingredients
  • 1 cup Vegan Turmeric Pea Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a gluten-free diet?

Yes, all ingredients are gluten-free.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but adjust the quantity to taste.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes can enhance the flavor and nutrition.

Is this smoothie high in protein?

Yes, it contains a good amount of protein from pea milk.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix ingredients manually for a chunkier version.

Is it safe for children?

Yes, it's safe for children, but consult a pediatrician for specific dietary needs.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

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Comparisons
Vegan Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Turmeric Pea Milk Smoothie Calories in Vegan Turmeric Pea Milk Smoothie Vitamin-c in Vegan Turmeric Pea Milk Smoothie Magnesium in Vegan Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Pea Milk Smoothie Healthy Recipes with Vegan Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico