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Vegan Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a delicious and nutritious beverage. It is rich in antioxidants and provides a refreshing boost.

Also known as:
Turmeric Latte SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is lower in acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues in some individuals. Always consult with a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For coffee, select freshly roasted beans for the best flavor.

How to Store

Store turmeric in a cool, dark place. Keep cold brew coffee in the refrigerator and consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Boosting immune function
•Enhancing cognitive performance
Bioactive Compounds
Curcumin

A powerful anti-inflammatory and antioxidant compound found in turmeric.

Caffeine

A natural stimulant that enhances alertness and reduces fatigue.

How to Consume
SmoothieChilled beverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.

Healthy Recipes

Golden Turmeric Coffee Smoothie Bowl

A vibrant smoothie bowl packed with the goodness of turmeric and coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Turmeric Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your energizing breakfast.

Turmeric Coffee Protein Shake

A protein-packed shake that combines the anti-inflammatory benefits of turmeric with the energizing effects of coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Vegan Turmeric Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Turmeric Coffee Chia Pudding

A delightful chia pudding infused with turmeric cold brew coffee, offering a nutritious and satisfying snack or breakfast option.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, whisk together the Vegan Turmeric Cold Brew Coffee Smoothie, chia seeds, maple syrup, vanilla extract, and coconut milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve chilled.

Turmeric Coffee Overnight Oats

A quick and easy breakfast option, these overnight oats combine turmeric cold brew coffee with oats for a delicious and nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseed meal
  • 1 tablespoon maple syrup
  • 1/4 cup almond yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Turmeric Cold Brew Coffee Smoothie, flaxseed meal, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with almond yogurt and enjoy your healthy breakfast.

Spiced Turmeric Coffee Smoothie

A warming smoothie that combines turmeric, coffee, and spices for a deliciously unique drink that boosts your metabolism.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Vegan Turmeric Cold Brew Coffee Smoothie with cinnamon, nutmeg, maple syrup, and almond milk until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon on top.
  3. 3. Serve chilled or warm for a cozy treat.

Turmeric Coffee Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of turmeric and coffee in a healthy frozen snack.

Ingredients
  • 2 cups Vegan Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine Vegan Turmeric Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Turmeric Coffee Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the energizing properties of turmeric coffee for a satisfying drink.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Vegan Turmeric Cold Brew Coffee Smoothie with avocado, hemp seeds, maple syrup, and almond milk until smooth.
  2. 2. Pour into a glass and garnish with extra hemp seeds if desired.
  3. 3. Serve immediately for a nutritious boost.

Turmeric Coffee Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added vitamins and minerals, making it a great green drink option.

Ingredients
  • 1 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the Vegan Turmeric Cold Brew Coffee Smoothie, spinach, banana, almond butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Turmeric Coffee Smoothie Energy Bites

These no-bake energy bites are packed with the flavors of turmeric coffee and are perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Vegan Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup honey or agave
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, Vegan Turmeric Cold Brew Coffee Smoothie, honey or agave, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great addition to a weight loss plan.

How often can I drink this smoothie?

You can enjoy this smoothie daily, but moderation is key due to the caffeine content.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is it safe for pregnant women?

Consult with a healthcare provider before consuming turmeric in large amounts during pregnancy.

What type of milk can I use?

You can use any plant-based milk, such as almond, coconut, or oat milk.

How can I make it sweeter?

You can add natural sweeteners like honey, maple syrup, or dates to taste.

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Comparisons
Vegan Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Turmeric Cold Brew Coffee Smoothie Calories in Vegan Turmeric Cold Brew Coffee Smoothie Vitamin-c in Vegan Turmeric Cold Brew Coffee Smoothie Magnesium in Vegan Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Vegan Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico