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Vegan Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, creating a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Strawberry Smoothie (General)Pea Milk Smoothie (General)
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and oxidative stress.
✓Provides a good source of plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice until smooth. Optionally, add a sweetener like agave syrup or honey.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Digestive
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't get enough protein from plant-based sources.
RealityPea milk provides a significant amount of protein, comparable to dairy milk.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave residues.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of vegan strawberry pea milk smoothie with a variety of nutritious toppings for a perfect breakfast or snack.

Ingredients
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds with the Vegan Strawberry Pea Milk Smoothie and let it sit for 10 minutes to thicken.
  2. 2. Top the mixture with sliced banana, granola, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy your nutritious power bowl!

Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that highlights the sweetness of strawberries and the creaminess of pea milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1/2 cup frozen strawberries
  • 1/2 cup spinach
  • 1 tablespoon hemp seeds
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Vegan Strawberry Pea Milk Smoothie with frozen strawberries and spinach until smooth.
  2. 2. Pour the mixture into a bowl and top with hemp seeds and sliced almonds.
  3. 3. Enjoy with a spoon for a delightful breakfast or snack!

Strawberry Pea Milk Pancakes

Fluffy pancakes infused with vegan strawberry pea milk smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour, baking powder, and a pinch of salt.
  2. 2. Stir in the Vegan Strawberry Pea Milk Smoothie, maple syrup, and vanilla extract until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with fresh strawberries.

Strawberry Pea Milk Chia Pudding

A delightful chia pudding made with vegan strawberry pea milk smoothie, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, mix the Vegan Strawberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh strawberries and a sprinkle of nuts.

Strawberry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with the delicious flavor of vegan strawberry pea milk smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Vegan Strawberry Pea Milk Smoothie.
  2. 2. Mix well and add diced strawberries on top.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning!

Strawberry Pea Milk Smoothie Popsicles

Cool down with these refreshing popsicles made from vegan strawberry pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Vegan Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Strawberry Pea Milk Smoothie with diced strawberries and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy!

Strawberry Pea Milk Smoothie Muffins

These moist muffins are made with vegan strawberry pea milk smoothie, making them a healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Strawberry Pea Milk Smoothie
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, coconut sugar, and baking powder.
  3. 3. Stir in the Vegan Strawberry Pea Milk Smoothie and melted coconut oil until just combined. Fill muffin cups and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavored with vegan strawberry pea milk smoothie for a healthy snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Vegan Strawberry Pea Milk Smoothie
  • 1/4 cup honey or agave syrup
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, Vegan Strawberry Pea Milk Smoothie, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a quick snack on the go!

Strawberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with vegan strawberry pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Vegan Strawberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Vegan Strawberry Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

Is pea milk gluten-free?

Yes, pea milk is naturally gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or blueberries for added flavor.

Is this smoothie high in protein?

Yes, it contains a good amount of protein from pea milk.

Can I make this smoothie without sweetener?

Yes, the natural sweetness of strawberries may be sufficient.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

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Comparisons
Vegan Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Strawberry Pea Milk Smoothie Calories in Vegan Strawberry Pea Milk Smoothie Vitamin-c in Vegan Strawberry Pea Milk Smoothie Magnesium in Vegan Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Strawberry Pea Milk Smoothie Healthy Recipes with Vegan Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico