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Vegan Spirulina Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Spelt Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spirulina Spelt Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with spelt milk, providing a rich source of protein, vitamins, and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Spirulina SmoothieGreen Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and is rich in antioxidants, which can help combat oxidative stress.
✓Spelt milk is a good source of fiber and essential nutrients, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. It is advisable to consult a healthcare provider before consumption.

How to Prepare & Consume

Blend spirulina powder with spelt milk and your choice of fruits for a nutritious smoothie. Adjust sweetness with natural sweeteners if desired.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for a vibrant green color.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Nutritional supplement
•Energy booster
Bioactive Compounds
Phycocyanin

A powerful antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is still popular among health enthusiasts today."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythAll algae are safe to eat.
RealityNot all algae are edible; spirulina is safe, but others can be toxic.
MythSmoothies can replace all meals.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, banana, frozen mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional fruit as desired.

Berry Spirulina Protein Shake

A delicious protein-packed shake that combines the power of spirulina with mixed berries for a post-workout boost.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust sweetness with agave syrup if needed.
  3. 3. Serve chilled in a tall glass.

Green Spirulina Detox Smoothie

A detoxifying smoothie that combines spirulina with green veggies for a nutrient-dense drink.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1/2 cucumber
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, cucumber, avocado, kale, lemon juice, and ginger until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of cucumber if desired.

Chocolate Spirulina Energy Smoothie

A rich and indulgent smoothie that satisfies chocolate cravings while being healthy and energizing.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, cacao powder, banana, maple syrup, and hemp seeds until smooth.
  2. 2. Serve in a chilled glass.
  3. 3. Sprinkle extra hemp seeds on top for garnish.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines oats and spirulina for a filling breakfast option.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, rolled oats, banana, peanut butter, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass, topped with sliced banana.

Citrus Spirulina Refresher

A zesty and refreshing smoothie that combines spirulina with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey or agave
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, orange, grapefruit, honey, and turmeric until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a slice of citrus fruit.

Spirulina Chia Pudding Smoothie

A creamy and nutritious smoothie that doubles as a chia pudding, perfect for meal prep.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix Vegan Spirulina Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for at least 2 hours or overnight in the fridge.
  3. 3. Blend until smooth before serving, and top with fresh fruits.

Nutty Spirulina Smoothie

A creamy and nutty smoothie that combines spirulina with almond and banana for a satisfying snack.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, banana, almond butter, flaxseeds, and vanilla extract until smooth.
  2. 2. Serve in a glass and enjoy as a nutritious snack.
  3. 3. Top with crushed nuts if desired.

Spirulina Avocado Smoothie

A creamy and rich smoothie that combines healthy fats from avocado with the nutrient power of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave
  • A handful of spinach
Instructions
  1. 1. Blend the Vegan Spirulina Spelt Milk, avocado, lime juice, honey, and spinach until smooth.
  2. 2. Serve immediately in a glass.
  3. 3. Garnish with lime zest for extra flavor.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients?

Absolutely! You can add fruits, nuts, or seeds to enhance flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

Some people may experience digestive upset or allergic reactions. It's best to start with small amounts.

How should I store spirulina?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Can children consume this smoothie?

Yes, but it's advisable to consult a pediatrician before introducing spirulina to children's diets.

What are the health benefits of spelt milk?

Spelt milk is rich in fiber and nutrients, promoting digestive health and providing energy.

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Comparisons
Vegan Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spirulina Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spirulina Spelt Milk Smoothie Calories in Vegan Spirulina Spelt Milk Smoothie Vitamin-c in Vegan Spirulina Spelt Milk Smoothie Magnesium in Vegan Spirulina Spelt Milk Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Spelt Milk Smoothie Healthy Recipes with Vegan Spirulina Spelt Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico