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Vegan Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spirulina Pea Milk Smoothie provides 85 kcal, 5.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spirulina and pea milk, providing a refreshing and protein-packed beverage that supports overall health.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.5g
Protein
5.5g(28%)
Fats
2g(10%)
Carbohydrates
12g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and essential amino acids, making it an excellent choice for muscle recovery and growth.
✓Contains antioxidants and anti-inflammatory properties that may help reduce oxidative stress and support immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened pea milk for the best nutritional quality.

How to Store

Store spirulina powder in a cool, dry place and pea milk in the refrigerator, consuming within the recommended time frame.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps combat oxidative stress.

Beta-carotene

A precursor to vitamin A, supporting vision and immune health.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Bliss Smoothie

A refreshing smoothie bursting with tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and let it sit for a minute to thicken.
  3. 3. Garnish with a slice of pineapple and enjoy.

Berry Spirulina Power Smoothie

A vibrant berry smoothie packed with antioxidants and protein, ideal for a healthy breakfast.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, topped with extra berries if desired.

Green Spirulina Detox Smoothie

A nutrient-dense green smoothie that detoxifies and energizes your body with every sip.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1/2 cucumber
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Chocolate Spirulina Delight Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with hemp seeds.

Coconut Spirulina Dream Smoothie

A creamy coconut smoothie that transports you to a tropical paradise while nourishing your body.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, topped with extra shredded coconut.

Peachy Spirulina Smoothie Bowl

A smoothie bowl filled with the sweetness of peaches and the superfood benefits of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1 cup frozen peaches
  • 1/2 banana
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon hemp hearts
Instructions
  1. 1. Blend the Vegan Spirulina Pea Milk, frozen peaches, and banana until thick.
  2. 2. Pour into a bowl and top with pumpkin seeds and hemp hearts.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Minty Spirulina Refresh Smoothie

A cool and refreshing mint smoothie that revitalizes and hydrates your body.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve over ice for a refreshing drink.

Nutty Spirulina Energy Smoothie

A protein-packed energy smoothie that keeps you full and fueled throughout the day.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal with the superfood power of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass, topped with sliced bananas.

Spirulina Citrus Sunrise Smoothie

A zesty and invigorating smoothie that combines citrus fruits with the health benefits of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with a slice of orange.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune health and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, but consult with a pediatrician if there are any dietary concerns.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or nut butters for extra flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both spirulina and pea milk are gluten-free, making this smoothie suitable for those with gluten sensitivities.

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Comparisons
Vegan Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Spirulina Pea Milk Smoothie Calories in Vegan Spirulina Pea Milk Smoothie Vitamin-c in Vegan Spirulina Pea Milk Smoothie Magnesium in Vegan Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Pea Milk Smoothie Healthy Recipes with Vegan Spirulina Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico