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Vegan Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Hazelnut Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein, healthy fats, and essential vitamins and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Spirulina SmoothieHazelnut Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginOriginally cultivated in freshwater lakes in Africa and South America.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.0g
Protein
5g(17%)
Fats
6g(21%)
Carbohydrates
18g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and is a complete protein source, containing all essential amino acids.
✓Hazelnut milk is rich in healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina or hazelnuts. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and your choice of sweetener or fruits for a delicious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed worldwide for its health benefits."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is a good protein source, it should be part of a varied diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.

Healthy Recipes

Tropical Spirulina Hazelnut Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a vibrant breakfast or snack.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Vegan Spirulina Hazelnut Milk, frozen banana, pineapple, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings artistically on top.
  3. 3. Enjoy with a spoon for a nutritious breakfast!

Green Spirulina Hazelnut Protein Shake

A protein-packed shake that combines the goodness of spirulina with the rich flavor of hazelnuts, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust sweetness with more maple syrup if desired.
  3. 3. Serve immediately for a refreshing protein boost.

Berry Spirulina Hazelnut Smoothie

A deliciously sweet and tangy smoothie that combines mixed berries with spirulina for a nutrient-dense treat.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Spirulina Hazelnut Milk with mixed berries, flaxseeds, and agave syrup until smooth.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Garnish with a few whole berries on top for presentation.

Chocolate Spirulina Hazelnut Smoothie

Indulge in a rich and creamy chocolate smoothie that’s both healthy and satisfying, thanks to the addition of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 2 tablespoons raw cacao powder
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients together until creamy and smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy as a guilt-free dessert.

Spirulina Hazelnut Breakfast Smoothie

Kickstart your day with this wholesome breakfast smoothie loaded with fiber and healthy fats.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Spirulina Hazelnut Milk with rolled oats, chia seeds, peanut butter, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy immediately for a filling breakfast.
  3. 3. Top with sliced bananas or nuts if desired.

Minty Spirulina Hazelnut Smoothie

A refreshing minty smoothie that’s perfect for a hot day, combining the health benefits of spirulina with fresh mint.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Taste and adjust sweetness with more agave if needed.
  3. 3. Serve chilled with a sprig of mint for garnish.

Spirulina Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines the creamy texture of chia with the superfood benefits of spirulina.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Spirulina Hazelnut Milk, chia seeds, banana, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth and enjoy as a pudding or smoothie.

Spirulina Hazelnut Oatmeal Smoothie

A hearty smoothie that combines oatmeal and spirulina for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1/2 cup cooked oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Spirulina Hazelnut Milk with cooked oats, almond butter, honey, and cinnamon until smooth.
  2. 2. Pour into a bowl or glass and enjoy as a smoothie or oatmeal.
  3. 3. Top with nuts or fruits for added texture.

Spirulina Hazelnut Energy Smoothie

This energizing smoothie is perfect for a quick pick-me-up, combining spirulina with dates and nuts for a natural energy boost.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 3 dates, pitted
  • 1/4 cup walnuts
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing energy boost.

Spirulina Hazelnut Citrus Smoothie

Brighten your day with this zesty citrus smoothie that combines spirulina with orange and lemon for a refreshing drink.

Ingredients
  • 1 cup Vegan Spirulina Hazelnut Milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Blend the Vegan Spirulina Hazelnut Milk with orange, lemon juice, agave syrup, and ginger until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a slice of orange or lemon.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Can children consume spirulina?

Yes, spirulina can be consumed by children, but it's best to consult a pediatrician for appropriate amounts.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamin E, and provides a creamy texture without dairy.

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Comparisons
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Nutrients
Protein in Vegan Spirulina Hazelnut Milk Smoothie Calories in Vegan Spirulina Hazelnut Milk Smoothie Vitamin-c in Vegan Spirulina Hazelnut Milk Smoothie Magnesium in Vegan Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Hazelnut Milk Smoothie Healthy Recipes with Vegan Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico