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Vegan Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Cold Brew Coffee Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing properties of cold brew coffee with the nutrient-dense benefits of spirulina, making it a perfect choice for a refreshing and healthful drink.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports immune function and provides a natural energy boost.
✓Spirulina is known for its high protein content and essential amino acids, promoting muscle recovery and overall health.

Possible Risks & Side Effects

!Individuals with phenylketonuria (PKU) should avoid spirulina due to its high phenylalanine content.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
SmoothieShakeBeverage
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it does not contain all essential amino acids in sufficient amounts.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee typically has less caffeine than regular brewed coffee due to the brewing process.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the spirulina cold brew coffee, frozen banana, pineapple chunks, coconut yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy your tropical treat!

Minty Spirulina Cold Brew Coffee Shake

A refreshing shake that combines the energizing effects of coffee with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1/2 cup almond milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the spirulina cold brew coffee, almond milk, mint leaves, maple syrup, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and garnish with a sprig of mint before serving.

Chocolate Spirulina Cold Brew Coffee Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1 banana, frozen
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the spirulina cold brew coffee, frozen banana, cocoa powder, almond butter, and almond milk until creamy.
  2. 2. Taste and adjust sweetness with a little maple syrup if desired.
  3. 3. Serve in a chilled glass and enjoy your chocolate fix!

Berry Spirulina Cold Brew Coffee Smoothie

A vibrant smoothie bursting with berry flavors and antioxidants, perfect for a healthy breakfast.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup oat milk
Instructions
  1. 1. Combine the spirulina cold brew coffee, mixed berries, banana, flaxseeds, and oat milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with a few whole berries for garnish.

Peanut Butter Spirulina Cold Brew Smoothie

A protein-packed smoothie that combines the rich taste of peanut butter with the benefits of spirulina.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup coconut milk
Instructions
  1. 1. In a blender, add the spirulina cold brew coffee, peanut butter, banana, chia seeds, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutritious powerhouse!

Cinnamon Spirulina Cold Brew Coffee Smoothie

A warm and cozy smoothie that combines the flavors of cinnamon and coffee for a delightful treat.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1/2 teaspoon cinnamon
  • 1 banana, frozen
  • 1/2 cup cashew milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spirulina cold brew coffee, cinnamon, frozen banana, cashew milk, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon on top.

Matcha Spirulina Cold Brew Coffee Smoothie

A unique fusion of matcha and coffee that provides a powerful energy boost and a delicious flavor.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1 teaspoon matcha powder
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the spirulina cold brew coffee, matcha powder, banana, almond milk, and agave syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and enjoy the energizing benefits of this smoothie!

Spirulina Cold Brew Coffee Protein Smoothie

A nutrient-dense smoothie loaded with protein, perfect for muscle recovery after workouts.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine the spirulina cold brew coffee, protein powder, banana, almond butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your post-workout recovery drink!

Spirulina Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with spirulina cold brew coffee, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup vegan spirulina cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Toppings: fresh fruit and nuts
Instructions
  1. 1. In a bowl, whisk together the spirulina cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge to thicken.
  3. 3. Serve topped with fresh fruit and nuts for added texture.

Spirulina Cold Brew Coffee Energy Bites

No-bake energy bites that are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup vegan spirulina cold brew coffee
  • 1/4 cup honey or agave syrup
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the oats, nut butter, spirulina cold brew coffee, honey or agave syrup, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients and often used as a dietary supplement.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular coffee instead of cold brew?

Yes, you can use regular brewed coffee, but cold brew offers a smoother flavor.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie high in protein?

Yes, spirulina is a great source of protein, making this smoothie a good option for muscle recovery.

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Comparisons
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Nutrients
Protein in Vegan Spirulina Cold Brew Coffee Smoothie Calories in Vegan Spirulina Cold Brew Coffee Smoothie Vitamin-c in Vegan Spirulina Cold Brew Coffee Smoothie Magnesium in Vegan Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Vegan Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico